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Appendix VALUE-ORIENTED EXERCISES Acquisition of some virtues which have high moral and human values is very much desirable for personal as well as social health. Exercise of auto-suggestion is an effective means of transmuting undesirable, unsocial negative attitudes to positive ones. Twenty-two such exercises are given here with instructions for using the technique of auto-suggestion which enables ose to acquire the virtues.
List of Desirable Virtues (A) 1. Loyalty (to duty) 2. Self-reliance 3. Faith in Truth 4. Reconciliation 5. Freedom from Fanaticism 6. Human Equality
Co-existence 8. Discernment
9. Balance of Mind 10. Patience 11. Honesty 12. Compassion 13. Non-attachment 14. Forbearance 15. Gentleness 16. Forbearance 17. Self-discipline 18. Universal Amity 19. Straightforwardness 20. Freedom from Lust 21. Patriotism 22. Strength
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