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Contents
Introduction
(iii) 1. SCIENTIFIC COMPLETE BREATHING 1-14
To Breathe is to Live The Process of Breathing Art of Breathing Complete Breathing Complete Breathing Technique Benefits of Complete Breathing Additional Breathing Exercises
9-10 1. Alternate Breath 2. Bellows Breath
3. Cleansing Breath Breathing Exercises for Asthama and Bronchitis Patients
10-12 Forward Bending Exercises Diaphragmatic Breathing Side Expansion Exercises
Preventing of Attack Repeated Recitation of Vowels
12–14 Physiological Effects of Vibrations 13 Mental Effects of Vibrations
13 2. CHEMISTRY OF LIFE
15--18 Chemical Constituents of the Body 3. NUTRITION
19--34 Water
19 Carbohydrates
19
11
11
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