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105
B12 (Cyanoco
balamin)
C
1
Folic acid
D2 (Calciferol)
D2 (7-deydrocholesterol)
K
E Alpha-to
Copherol
2
Vegetables, cereals
(Ascorbic acid) Citrus fruits, tomatoes, leafy vegetables
Milk
Milk, butter
Milk, butter
6 micro gram
3
0.4 mg.
Wheat germ, oil, milk, butter
Leafy vegetables, tomatoes
I.U.
International Units.
mg.
Thousandth part of a gram. micro gram Millionth part of gram.
60 mg.
20 micro gram
400 I.U.*
30 I.U.*
Unknown
4
Anemia, sprue, growth retardation
Pernicious anemia
Scurvy, weight loss, weakness, lossened teeth, fragile bones, swollen joints Rickets, soft and fragile bones etc.
Effect of overdose : kidney stones, calcium deposits in soft tissue etc.
Slow blood clotting and haemorrhage.
