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Similarly, people who undertake japa unsystematically, recite the mantra too quickly, or too lethargically, or sit down to practise it when their mind is restless and wandering—these are the defects of performance. If these defects are removed, japa can establish itself in the form of a powerful tool for bringing about physical, mental and spiritual change. The fundamental basis of change is the purity of the life-current. Total concentration of the mind on the mantra does not in any way obstruct the flow of vital energy. The flow of vital energy means the flow of strength and vigour in the body. The purer the flow, the stronger the vital energy. Unless combined with the vital energy, the mantra loses its virtue. In order to achieve the desired result from the practice of mantrarecitation, it is necessary to blend it with the flow of vital energy.
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