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CONTENTS
1. The Origin and Development of Preksha Dhyana
2. The Programme of Preksha
3. The Foundation of Preksha
4. Preksha Dhyana and Anuvrat
5. The Greatness of 'Arham
6. Japa: A Psychological Treatment
7. Extraversion: Disorder
8. How to Achieve Mental Peace?
9. Is The Mind Fickle?
10. Mental Tension and Its Resolution
11. Is There a Tradition of Meditation in Jainism? 12. The Tradition of Dhyana after Lord Mahavir
13. How Did the Tradition of Meditation Vanish? 14. The Fruit of Appraisal
15. Jain Vishva Bharati
16. In Quest of Being
17. Right Background for Meditation
18. Practice of Meditation and the Teacher's Role
19. Training for Meditation
20. The Gurukul of Dhyana
21. Shivir-Sadhana
22. The Process of Change
23. Initiation into Preksha Dhyana
24. The Rules of Initiation
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