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अमजोबो
१३९
105--106 Control over inhalation and exhalation of brath is called Pranāyāma. It consists of Rechaka, Puraka and Kumbhaka. Rechaka mcans exhalation, Puraka means inhalation and Kumbhaka means suspension. Those who Practise Yoga, do not necessarily follow the same method, therefore some follow this path.
107
• Breathing out passionate feelings with regard to externals is called Bhava-Rechaka, breathing in feelings with regard to internal nature is Bhava-Puraka and making steady in the mind the real truth is Bhava-Kumbhaka. This Bhava-Pranayaipa is the real part of Yoga
108
In this Drishty, Dharma is dearer to him oven than wife, friend and son. He becomes ready to sacrifice his life for the sake of Dharma and does not abandon it even at the risk of life.
