Psychology of Enlightenment

SR No.: 001807
Original Sutra Author: N/A
Author: Chitrabhanu
Publisher: New York Dodd Made & Company
Total Pages: 114
Language: English
Classification: Book_English, Religion, & Dhyan
File Size: 5 MB

Page 99

The Psychology of Enlightenment
stomach and intestinal area. The fire element is that physical energy which generates bodily heat and aids the digestion. Psychologically, you may experience the imbalance of the fire element in the emotion of anger. This sets off a chain of negative reactions throughout the body that may show up as indigestion. It is, therefore, advisable not to eat when angry. Take care that you dine when you are in a pleasant, relaxed mood. In that way, your emotions will aid the healthy functioning of the entire body.
Watch your anger. It can be triggered by the most trivial things. It may be very subtle. When we attempt to get people to act as we desire them to or try to manipulate events to conform to our plan, we lay ourselves open to anger. In our rage, whether expressed or not, we upset our whole metabolism.
The fourth center, located in the area of the heart, brings you in touch with the gift of breath-the air element. We must begin to appreciate this precious element, Each breath is the means for the exchange of carbon dioxide for oxygen at the cell level. Oxygen is absolutely necessary to the activity of the brain. We cannot survive without it. Even our pores breathe!
Proper breathing is essential to our vitality. Have you ever noticed someone who is angry and upset? His breathing is quick and shallow. How many of us allow tension, fear, anxiety, and simple laziness to shorten each breath and undermine the body's health? The practice of prāna yāma breathing is a great energizer and a good way to get us in the habit of breathing deeply. Each deep breath helps to calm the nervous system and bring about a new level of inner tranquility.
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