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The Psychology of Enlightenment
Now we approach the fifth center, located in the throat area at the larynx. This center is called vishuddha, which means “Pure amidst all purity and Holy amongst the holiest.” Vishuddha is the center of abundance and space. As we let go all impure elements—all resentments, anger, and bitterness—we are set free to enjoy the boundless reaches of space. Everything is available to the one who is pure.
To connect with this feeling of unlimited space and plenty, first spend two or three minutes focused on the heart center. The fourth and fifth centers are closely connected because love and space are like two sides of a coin. Love thrives where there is space, when we are not bombarded and constricted by ephemeral desires and petty jealousies and demands. Those who know the meaning of real love do not attempt to possess love, for they know that it would be like trying to grasp space. The moment they close their fingers around it, they are left empty-handed.
First, therefore, sit alone and relaxed, holding your attention on the inner dot of light. Remember, this point of light is Love. Now, begin enlarging this point of love and, as it continues expanding, remind yourself, “This is my True Self which does not want to hate anybody. When I am reconciled with those whom I have hated, I will be happy because I shall have come to my True Self.” So is your real Self, your highest Self, and hum is “I am," the created self or form. Let the true Self be expressed in this created form. As you repeat the mantra sohum, know that anything outside the real Self is mental conditioning which can be undone. You can unravel that which you have woven wrongly and reweave the fabric of your mind to harmonize with your real Self.
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