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PRATIKRAMAN RITUAL
उड्डुएणं, वाय-निसग्गेणं, भमलीए, पित्त-मुच्छाए.. सुहुमेहिं अंग-संचालेहिं, सुहुमेहिं खेल-संचालेहिं, सुहुमेहिं दिट्ठि-संचालेहिं.
एवमाइएहिं आगारेहिं, अ-भग्गो अ-विराहिओ, हुज्ज मे काउस्सग्गो.
जाव अरिहंताणं भगवंताणं, नमुक्कारेणं न पारेमि. ताव कार्य ठाणेणं मोणेणं झाणेणं, अप्पाणं वोसिरामि..
Annattha Sutra
hujja me käussaggo..
jäva arihantänam bhagavantänam, namukkärenam na päremi.
täva käyam thänenam monenam jhänenam, appänam vosirämi..........
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annattha-usasienam, nisasienam,
khäsienam, chienam, jambhäienam,
udduenam, väya-nisaggenam, bhamalie, pitta-mucchäe..1.
suhumehim amga-sancälehim, suhumehim khelasancälehim, suhumehim ditthi-sancälehim. ............................. evamäiehim ägärehim, a-bhaggo a-virähio,
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ENGLISH PRATIKRAMAN
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I will now meditate in a complete motionless posture (Käyotsarga) for a specified duration. I will remain motionless except for breathing, coughing, sneezing, yawning, belching, involuntarily losing balance, vomiting, fainting, subtle flickering movements of eyes and other involuntary bodily movements.
I will meditate and keep myself (my soul) away from all sinful activities by keeping my body motionless and observing complete silence. At the conclusion of meditation, I will complete the Käyotsarga by offering salutations to Arihanta.
Note: - The proper posture for meditation is to sit or stand-up straight, with eyes half open, and focused on the scripture located in the center on Sthäpanä and recite the Namaskär Sutra in silence. If you cannot keep your eyes half-open, then keep them fully closed.
Do Käusagga (Meditation) of 12 Namaskär Sutra in silent meditation and remain in a motionless posture.
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