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________________ Steps: Vajräsan (Thunderbolt Pose) 1 Sit kneeling 2 Shape toes to join at the back, heels apart. 3 Place buttocks in cavity thus formed keeping thighs together. 4 Adjust hands on respective thighs, spine erect, head and neck straight, draw abdomen in contour. 5 Close eyes and first watch normal breathing. 6 Mentally go through what you did the previous day (reflect) and do not stop to analyze. Time: 10 minutes Benefits of Vajräsan: 1 Corrects posture 2 Better flexibility of ankle and feet because they are stretched. 3 Legs and thighs' muscles are enhanced and any pain will reduce. 4 Mental conditioning and emotions control 5 Preparation to meditation 6 Improves concentration and memory 7 Develops awareness and results in introspection Jain Education International THE FIRST STEP OF JAINISM For Private & Personal Use Only YOGA, HEALTH AND SPIRITUALITY 135 mary.org
SR No.000125
Book Title$JES 203 First Step of Jainism Level 2 Book
Original Sutra AuthorN/A
AuthorJAINA Education Committee
PublisherJAINA Education Committee
Publication Year2005
Total Pages144
LanguageEnglish
ClassificationBook_English, Jaina_Education, 0_Jaina_education, & JAINA Books
File Size7 MB
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