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________________ NUTRITION, HEALTH AND SPIRITUALITY needs and provide a balanced nutritional diet. and eat the right amounts of each food group - too much of any one item is not healthy. Jains also avoid root vegetables as an added austerity. It is important to understand the food groups The Vegetarian Food Pyramid Vegetable Fats and Oils, Sweets and Salt Eat sparingly OTTEN Soy Milk, Tofu, and Fortified Alternative Group Eat Moderately Legumes, Nuts, Beans, and Soy Products TOFU Eat Moderately Sey You TOFU RAISINS Vegetable Group Eat Generously Fruit Group Eat Generously OAT MEAL Posta Whole Grain Bread, Cereal, Pasta and Rice Group Eat Liberally 17 THE FIRST STEP OF JAINISM For Private & Parsoral Use Only Jain Education international www.ainelibrary.org
SR No.000125
Book Title$JES 203 First Step of Jainism Level 2 Book
Original Sutra AuthorN/A
AuthorJAINA Education Committee
PublisherJAINA Education Committee
Publication Year2005
Total Pages144
LanguageEnglish
ClassificationBook_English, Jaina_Education, 0_Jaina_education, & JAINA Books
File Size7 MB
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