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Challenge: Compassion
Send silent good wishes in your heart to everyone you come across.
Practice kindness/caring with everyone on your challenge days. Whether it is your family, friends, someone you see at school, someone you see on streets or stores, people you know, people you don't know. Wish everyone well in your heart -- no matter how rude or nice they may be. Parents help kids by giving them examples of good wishes they can send.
Who did you send good wishes to? What kind of good wishes did you send? How did sending good wishes silently make you feel and how did it change your day?
Write your thoughts, examples, ideas, experiences and how it made you feel:
Date:
My Jain Valugs Journal
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