$JES 105 Being a Jain 24 X 7 Journey Towards A Happy and Peaceful Life

SR No.: 000109
Original Sutra Author: N/A
Author: Pratiksha Shah, JAINA Education Committee
Publisher: JAINA Education Committee
Publication Year: 2018
Total Pages: 98
Language: English
Classification: Book_English, Jaina_Education, 0_Jaina_education, N000, & N035
File Size: 10 MB

Page 53

Jain Valugs / Principles
Meditation
Meditation helps understand/internalize the concepts and put them into practice
• Meditation helps us watch and stop the flow of our thoughts
Meditation is about being in present; no thoughts about past or future
We can practice meditation by siting in silence - we can start with 2 minutes and then increase time based on student's feedback
We can watch our breathing, observe our passing thoughts, or just sit peacefully in silence Brings Stillness and Calmness
Being a Jain 24/7 - Journey Towards a Happy and Peaceful Life