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________________ yoga tathA nArI roga 0 DaoN0 ke. sI. khare ema. DI., epha. sI. sI. bI. mahilAmoM meM bahata se roga sAmAnya rUpa se puruSoM kI apekSA adhika hote haiM, jaise kamara kA darda, ghuTanoM kA darda, bAra-bAra kamajorI tathA thakAna kA mahasUsa honA evaM mAsikadharma kI biimaariyaaN| inake alAvA garbhAvasthA tathA prasava ke bAda hone vAlI biimaariyaaN| 1. kamara kA darda-25 se 30 pratizata vyakti kamara ke darda se pIr3ita rahate haiM, jinameM adhikAMza mahilAyeM hI hotI haiM / isakA mukhya kAraNa hai, jaba hama kursI para baiThate haiM to pITha kA pichalA hissA kursI ke pIche vAle bhAga ko TikA kara nahIM rakhate jisase rIr3ha kI har3I para tanAva zurU ho jAtA hai jo bAda meM kamaradarda meM pariNata ho jAtA hai| hamArI gahaNiyA~ bhI kAma karate samaya rasoI ke pleTaphArma para Age jhukakara kAma karatI haiM, jisase unheM kamaradarda kI zikAyata yauvanAvasthA meM hI zurU ho jAtI hai| kahane kA tAtparya yaha ki hameM yaha upAya karanA cAhiye ki kamara aura usakI haDDiyoM para atyadhika tanAva na ho / yogasAdhanA kA abhyAsa tanAva ko kama karatA hai, isaliye yaha kamaradarda ko pUrI taraha dUra kara detA hai| moTApA jo ki mahilAoM meM prasava ke bAda zurU ho jAtA hai, use yoga-sAdhanA kA abhyAsa dUra karatA hai tathA kamaradarda tathA anya bImAriyAM jaldI hI ThIka ho jAtI haiN| striyoM meM mAsikadharma kI bImAriyAM adhikAMzarUpa meM pAI jAtI haiN| mAsikadharma nAlikA vihIna granthiyoM se saMcAlita hote haiN| piTyUTarI granthI kA provariyana granthi para niyaMtraNa hotA hai| mUtrapiMDa ke upara kI granthi aura thAyarAyaDa granthi kA bhI garbhAzaya para vizeSa prabhAva hotA hai isaliye yadi hama yoga ke dvArA ina granthiyoM ke srAvoM ko svastha rakha sakate haiM to garbhAzaya ko svastha rakhane meM bhI saphalatA mila sakatI hai| sarvAMga Asana trikoNa Asana pAdahasta Asana samastha tama Atmastha mana taba ho sake Azvasta jama
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________________ arcanArcana paMcama khaNDa / 242 , yuvAvasthA meM mAsikadharma hote samaya adhikAMza yuvatiyoM ko per3a ke darda kI zikAyata rahatI hai jisase unakA kAma karanA bhI dUbhara ho jAtA hai| yoga kI kucha kriyAyeM jaise sarvAMga Asana, halAsana, pAdahastAsana, trikoNa grAsana isa prakAra kI bImAriyoM ko dUra karane meM bahuta sahAyaka hote haiM / kinhIM - kinhIM mahilAoM ko mAsikadharma ke sAtha-sAtha anya takalIpheM bhI zurU ho jAtI haiM / jaise siradarda, ghabarAhaTa, bAra bAra pezAba kA AnA, peTa ke nIce va bIca meM aiMThana hokara darda honA, yaha darda ruka-ruka kara hotA hai| aisI sthiti meM DAkTara darda ko haTAne kI goliyAM dete haiM lekina bImArI jyoM kI tyoM banI rahatI hai| yoga sAdhanA kA abhyAsa aise samaya meM bahuta upayogI siddha hudhA hai| mAsikadharma ke samaya yogasAdhanA kA abhyAsa nahIM karanA hai| yadi Apa niyamita rUpa se yogAbhyAsa karatI haiM to sAdhAraNatayA ina bImAriyoM se bacAva ho sakatA hai| sapheda pAnI kI bImArI - bhAratavarSa meM 58 pratizata mahilAoM ko sapheda pAnI kI zikAyata rahatI hai, jise lyUkoriyA kahate haiN| yaha zikAyata jyAdAtara grAmINa mahilAoM ko adhika hotI hai| yaha takalIpha kisI bhI umra kI mahilA ko ho sakatI hai| isameM yonimArga se sapheda dravya kA srAva hotA hai| yadi isa dravya se gaMdha bhAtI hai taba isakA ilAja karAnA Avazyaka ho jAtA hai| agara sapheda pAnI se gaMdha nahIM AtI hai to yaha sapheda pAnI taralapadArtha kI granthiyoM se sAmAnyarUpa se nikalatA hai aura isameM ilAja kI AvazyakatA nahIM hotI / isake liye jarUrI cIja hai, mahilAoM meM isa bAta kA patA lagAnA ki sapheda pAnI bImArI kI vajaha se hai yA svAbhAvika rUpa se isakA sarala upAya hai taralapadArtha kI gaMdha kA patA lagAnA, jaisAki pahale likhA jA cukA hai| gaMdhayukta tarala padArtha bImArI kI sthiti meM hI prAtA hai / sAdhAraNataH yaha prajanana saMsthAna ke saMkramaNa ke kAraNa hotA hai| dUsarA kAraNa hai garbhAzaya para sUjana AnA tathA garbhAzaya ke muMha kI nalI meM chAle ho jAnA aura ina sabhI bImAriyoM meM sapheda gaMdhayukta padArtha nikalatA hai| yoni ke bhAga meM darda hotA hai, kabhI-kabhI khujalI bhI calatI hai / kabhI-kabhI saMbhoga ke samaya darda hotA hai aura yoni kI jAMca karate samaya vahA~ para chAle dikhAI dete haiN| isa prakAra kI takalIpha hone para yogasAdhanA kA abhyAsa avazya karanA cAhiye mUlabaMdha uhuyAnabaMdha, bhassikA prANAyAma ina takalIphoM ko 'dUra karane meM bahuta hI lAbhadAyI siddha huA hai| 1 madhya Ayu kI mahilAoM meM vizeSakara saMkramaNa ke kAraNa yoni ke muMha para sUjana zra jAtI hai| isase mahilA ko saMbhoga ke samaya darda hotA hai tathA bAra-bAra adhUrA baccA girane kI saMbhAvanA rahatI hai| mahilAoM ko yoni se sapheda pAnI jAnA, peDU meM darda honA, pezAba kA bAra-bAra AnA, ise sarvisAiTisa kI bImArI kahate haiN| isa prakAra ke marIja ko mahilA cikitsaka se jAMca karavAnA Avazyaka ho jAtA hai aura saMkramaNa kA ilAja karavA lenA cAhiye / isake bAda yoga-sAdhanA kA abhyAsa karanA cAhiye jisase vahA~ rakta kA saMcAra adhika ho tathA bImAriyoM se bacA jA sake / adhika umra kI mahilAoM meM aura vizeSataH prasava ke bAda garbhAzaya kA mu~ha bAhara nikalane lagatA hai| jise prolepsa kI bImArI kahate haiN| aisI mahilAoM meM bahuta sI takalIpheM zurU ho jAtI haiM jaise kamaradarda, pIThardada, yonimArga para chAle par3anA, khUna kA nikalanA aura kabhI kabhI
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________________ yoga tathA nArI-roga | 243 garbhAzaya kA kensara ho jAtA hai| aisI mahilAoM meM agara yaha bImArI tIsarI avasthA meM hai jisameM pUrA garbhAzaya bAhara nikala AtA hai to unheM maiM garbhAzaya nikAlane kI salAha detA hU~ jisase ve anya bImAriyoM se baca sakeM, lekina yaha bImArI yadi prathama tathA dUsarI avasthA meM hai jisameM kevala garbhAzaya kA maha hI bAhara nikalatA hai usa samaya mUlabaMdha, uDDayAnabaMdha, jAlaMdharabaMdha, mahAbaMdha kA abhyAsa kAphI lAbhadAyI siddha huA hai, lekina tIsarI avasthA meM to Aparezana hI upAya hai| saMbhoga ke samaya darda-isa bImArI ko DisapArayUniyA kahate haiN| yaha bImArI ke kAraNa bhI ho jAtA hai tathA mAnasika saMtulana ThIka na hone para bhI hotA hai| aisI mahilAoM ko hamezA yaha Dara banA rahatA hai ki saMbhoga ke samaya bahata pIr3A hogii| aisA hone para mahilA aura puruSa donoM ko samajhanA caahiye| zava-pAsana aura yoganidrA ke abhyAsa se zarIra ke andarUnI bhAga para tanAva kama ho jAtA hai tathA isa bImArI kA prakopa nahIM hotA haiN| yoga kI kauna kauna-sI sAvadhAniyAM kahA~ kahA~ madada pahuMcAtI haiM 1. mUlabaMdha aura viparItakaraNI mudrA dvArA garbhAzaya ko noce khisakane se rokA jA sakatA hai| 2. mUlabaMdha aura azvanImudrA pelvika DAyaphrAma ko majabUta karate haiN| isI DAyaphAma para baccedAnI TikI rahatI hai| bAra bAra pezAba kA pAnA aura baccedAnI kA nIce khisakanA ina kriyAoM se rukatA hai| 3. viparItakaraNI mudrA peTa aura peTa ke nIce vAle bhAgoM ke sabhI rogoM ko dUra karane meM sahAyaka hai| 4. uDDayAnabaMdha peTa ke liye to lAbhadAyI hai, sAtha hI baccedAnI kI bhI UrdharettA prApta hotI hai| 5. yoga-mudrA ke dvArA peTa ke nIce vAle bhAga para er3iyoM kA dabAba hone se una aMgoM meM rakta kA pravAha samucita rUpa se ThIka banA rahatA hai| sarvAMga evaM halAsana, zIrSAsana piTyUTarI graMthi ko niyaMtrita karate haiM jisase ye graMthiyAM svastha banI rahatI haiM, tathA rogoM se bacAva pradAna karatI haiN| 6. suparArInala granthi mUtrapiMDa ke Upara kI granthi garbhAzaya para prabhAva DAlatI hai| isI prakAra thAyarAyaDa kA prabhAva garbhAzaya para par3atA hai, isaliye ve Asana jo ina granthiyoM ko zakti pradAna karate haiM ve garbhAzaya ko zakti pradAna kreNge| inakA prabhAva mUtrapiMDa ke Upara kI granthiyoM para hotA hai / thAyarAyaDa granthi ke liye hala Asana, sarvAMga prAsana aura karSa pIr3A Asana lAbhadAI hai| nAr3Izodhana praNAyAma, baMdha aura mudrA kI kriyAoM se nalikAvihIna granthiyAM svastha rahatI haiM aura strI roga nivAraNa meM lAbhadAyI haiN| 7. mAsika dharma ke samaya sabhI prAsana vajita haiM / 8. garbhiNI avasthA ke zurU ke 3 mAha bAda koI bhI kaThina Asana nahIM karanA cAhiye / / . 9. pratyAhAra dhAraNa ke abhyAsa se mAnasika bImAriyAM to dUra hotI hI haiM lekina ye Asamastha tama Atmastha mana taba ho sake Azvasta jama Marijainclibrary.org
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________________ paMcama khaNDa / 244 -- - kriyAyeM strIroga nivAraNa meM bahata adhika lAbhadAyI siddha haI haiN| yoga-sAdhanA kA abhyAsa strI-puruSa donoM kara sakate haiM para dhyAna yaha rakhanA hogA ki ye kriyAyeM apanI kSamatA ke anusAra yathAzakti dhIre-dhIre kareM aura pratidina unakA abhyAsa bddh'aaveN| maiM to yaha salAha detA hU~ ki agara yaha yogAsana kiyA jAya to sabhI vargoM ko lAbha pahu~ca sakatA hai| yoga tathA dhyAna ke viSaya meM strI puruSa kA koI bhedabhAva nahIM hai ki kucha kriyAyeM kevala yuvaka hI kara sakate haiM tathA kucha kriyAyeM striyA~ hI kara sakatI haiN| hara vyakti ko apane zarIra kI sthiti ke anusAra yoga-kriyAyeM karanA caahiye| yoga meM jaldabAjI nahIM karanA cAhiye / kitAba ko par3hakara yoga kA abhyAsa kadApi na kreN| zurU-zurU meM kisI prazikSaka yoga-sAdhaka kI upasthiti meM yoga-kriyAyeM karanA anivArya hai| yoga-sAdhanA eka dina kA va nahIM hai| jisa prakAra hama pratidina niyamita rUpa se zarIra ko calAne ke liye khAnA khAte haiM usI prakAra se yoga kA abhyAsa bhI pratidina niyamita rUpa se karanA cAhiye, usase ApakA mAnasika, zArIrika donoM prakAra kA svAstha acchA rhegaa| Ajakala zahara ke pratyeka kone-kone meM yoga-svAstha kendra dikhAI dete haiM, jinameM yoga Asana ko hI prAthamikatA dI jAtI hai| yoga eka vaijJAnika paddhati hai aura yogavijJAna sirpha yogAsana hI nahIM hai| yoga-prAsana se zArIrika vikAsa to ThIka rahegA lekina kucha samaya bAda vaha vyakti koI vyAyAma jaise daur3a lagAnA, kasarata karanA, daNDa baiThaka zurU kara degA kyoMki mana hamezA caMcala rahatA hai| vahI vyakti acchA kAma kara sakatA hai jisakA mana svastha hai aura zarIra meM tAkata hai| isaliye maiM yahA~ prAvazyaka evaM joradAra zabdoM meM kahatA hU~ ki yogaAsana ke sAtha-sAtha prANAyAma aura dhyAna avazya karanA caahiye| eka bAra prANAyAma aura dhyAna meM ApakI ruci prArambha ho gaI to Apa dhIre-dhIre mana para bhI kAbU pA sakeMge jisase merA to yaha asIma vizvAsa hai ki yoga-vijJAna ko protsAhana dene para nizcaya hI hamAre dezavAsiyoM kA svAstha evaM (mAnasika) vikAsa mAnavIya zakti ke liye Avazyaka kadama hogaa| nArI roga nivAraNa meM yoga-vijJAna eka rAmabANa auSadhi siddha huI hai| -yoga vizeSajJa, gItAbhavana yogakendra, gItAbhavana, indaura (ma. pra.) 00