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________________ yoga ke SaTkarma evaM roga nivAraNa DaoN0 bI0 ke0 bAndre, ema0 e0, pI-eca0 DI0 (yoga) bhAratIya RSi-muniyoM ne prakRti kA acchA adhyayana karake aneka sahaja evaM prAkRtika prayogoM kA pracalana kiyA thA aura usase asaMkhya rogoM kA upacAra bhI saMbhava hA thaa| Ajakala jitane cikitsAlaya, suvidhA evaM khoja huI haiM unake samaya meM nahIM thiiN| phalasvarUpa ve loga prAkRtika jIvana jIte hue apane rogoM kA upacAra bhI svayaM kiyA karate the| yoga ke SaTkarma bhI usa uddezya se nirmita kucha prakriyAe~ haiM jo prAdhanika logoM kI dainika upayogitA meM sahAyaka ho sakatI haiN| SaTakarma kA upayoga Ayurveda evaM prAkRtika cikitsApaddhati meM hotA hai| parantu yoga kI yaha prArambhika prakriyA mAnI jAtI hai| SaTkarma kA nizcita prArambha kisane kiyA, isakA aMdAja nahIM lagAyA jA sakatA kintu sarvasAdhAraNa vyakti binA vizeSa sAdhana-sAhitya se apane rogoM kA upacAra SaTkarmoM dvArA kara sakate haiM / SaTkarma kyA haiM ? yaha jAnanA Avazyaka hai| chaH karma yA kriyAe~ isake antargata pAtI haiM / neti, dhauti, kapAlabhAMti, trATaka, kujala kriyA, bstii| yaha chaH kriyAe~ SaTkarmoM ke nAma se jAnI jAtI haiN| ina sabakA apanA-apanA mahattva hai| pratyeka vyakti ko usakI AvazyakatA ke anurUpa evaM roga ko samajhakara karanA caahie| kriyAyeM na samajha kara karane vAloM ko kaSTa uThAne par3ate haiN| kujalakriyA yA dhauti--yaha kriyA pAnI yA vastra kI paTTI se kI jAtI hai| prAtaHkAla zaucAdi ke uparAnta 3-4 glAsa sAdhAraNa garama pAnI meM 1-2 choTe cammaca namaka DAla kara turanta usa pAnI ko jaldI se pI jAe~ aura turaMta gale meM madhyamA aMgulI calA kara usa pAnI ko bAhara nikAla deN| ise kuMjalakriyA kahate haiN| usake Adhe ghaMTe bAda kucha khAne-pIne kI vastuoM kA sevana kreN| vastra dhauti se bhI yaha kriyA saMpanna hotI hai| 4'x 22" laMbI paTTI ko garama pAnI meM ubAla kara evaM eka sire se nigala kara dUsare sire ko bAhara khIMca kara nikAlane ko vastradhauti kahate haiN| kajalakriyA evaM vastradhauti kA upayoga roganivAraNa meM vizeSarUpa se kiyA jAtA hai| damA, kapha, pitta ke roga ke zamana ke lie kujalakriyA evaM vastradhauti atyadhika upayogI hai| mAigrena, sira ke darda meM, AdhAzIzI, apaca, kapha meM kujalakriyA avazya karanI cAhiye / bhojana kA apaca evaM kapha kI adhika zikAyata para ise avazya kreN| gale ko nAkhana, aMgUThA, kharoMca se bacAne ke lie adhika samaya taka kujalakriyA meM gale meM aMgulI na calAveM / ucca raktacApa, alsara kI tIsarI avasthA evaM bhayaMkara anya bImArI meM isakA upayoga na kreN| jalaneti kriyA meM nAka ke eka cheda se pAnI ko DAla kara dUsare cheda se nikAlanA evaM isase viparIta karate haiN| isake lie eka vizeSa prakAra ke jalanetipAtra prApta karanA cAhiye / pAtra meM sAmAnya garama pAnI bhara kara 1/2 cammaca namaka DAleM evaM eka nAsAgra meM yaha pAtra lagAkara gardana ko sAmane kI ora jhukAveM, muha se zvAsa lete rheN| isI prakAra dUsarI tarapha se kreN| jalaneti se najalA kama hokara zvAsa-prazvAsa acchI taraha hone / hA Asamastha tama Atmastha mama taba ho sake Azvasta jana www.jalnelibrary.org
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________________ paMcama khaNDa / 236 arcanArcana lagatA hai| damA, 'elarjI kolDa', sugaMdha-durgaMdha Adi kA na AnA, sira darda, cazmA ke nambara bar3hate jAnA evaM nakasIra meM yaha kriyA ati upayogI siddha hotI hai| jinake nAka se pAnI pAra nahIM hotA unheM sUtra eka nAka se DAla kara muha se nikAlanA evaM use calAnA hotA hai| phalasvarUpa nAka kA rAstA sApha ho kara zvAsa-prazvAsa sAmAnya hone lagatA hai / ucca raktacApa sAmAnya ho jAtA hai| sira-darda, sardI-jukAma, gale kI kharAza Adi miTAne meM jalaneti ati uttama hai| kapAlabhAMti-zvAsa-prazvAsa teja karate hue phephar3oM kI saphAI karanA isa kriyA kA pramukha uddezya hai| zvAsa ko itanI jaldI evaM teja gati se bAhara pheMkanA hotA hai ki pratikriyA ke rUpa meM punaH zvAsa bhItara A jAtI hai| isa prakAra jaldI-jaldI phephar3oM ko calAnA hotA hai| kapAlabhAMti se damA, khAMsI-kapha, jukAma samApta ho jAtA hai| jina logoM ko sigareTa chor3anA hai unheM yaha madada detI hai| sira kA darda miTAtI hai / kapAlabhA~ti TI. bI. evaM hRdayarogI ko nahIM karanA caahiye| trATaka-yaha prAMkhoM kI jyoti (zakti) bar3hAne ke kArya meM upayogI hai| kisI viSaya, jaise dIpaka, citra, bindu prAdi ko sira-gardana sIdhI rakhate hae lagabhaga do phuTa kI dUrI para baiTha kara binA palakeM girAye hue lagAtAra dekhanA hotA hai| isase A~khoM kI zuddhi ho kara jyoti bar3hatI hai / icchAzakti bar3hAne ke liye lagabhaga tIsa minaTa taka karanA ucita hai / abhyAsa ko dhoredhIre bar3hAveM / yaha kriyA caMcala mana ko zIghra sthira karatI hai aura manobala bar3hAtI hai| yoga ke SaTkarma meM bastI kriyA kA pracalana kama ho gayA hai, kyoMki isakA sarala prakAra 'enimA' ho gayA hai| yogI gudAzaya meM 6" moTI nalI ko phaMsA kara peTa kA zvAsa bAhara nikAlakara pIche kI tarapha sikoDate haiN| phalasvarUpa nalI ke dvArA pAnI Upara picakArI kI taraha khIMcA jAtA hai aura thor3I hI dera meM ise bAhara nikAlane se jamA humA mala bAhara nikAla kara aneka rogoM se bacAva kiyA jAtA hai| jaise bavAsIra, hAniyA, bhagaMdara, khUna kA maladvAra se pAnA Adi / gaeNsesa, kabjiyata dUra karane meM bastI kriyA bejor3a hai / yaha kriyA pAnI ke Taba, tAlAba, nadI yA jalAzaya meM kI jAtI hai| aneka logoM ko maladvAra meM aMgulI DAla kara mala nikAlanA par3atA hai| phira niSkAsana acchA na hone para kaiMsara jaise bhayaMkara roga hone kI saMbhAvanA banI rahatI , yaha kriyA lAbha pahuMcAtI hai| nauli kriyA peTa ke liye kI jAtI hai| yaha SaTkarmoM meM se eka hai| ise khar3e ho kara yA kisI prAsana se baiThakara kiyA jAtA hai / khar3e ho kara kamara se thor3A sAmane jhukeM, jisase hAtha ghaTanoM taka pahuMca jaayeN| ghuTanoM ko thor3A Age kI tarapha jhukAyeM, sAmane dekhate hue zvAsa bAhara pheMka deM aura bAhara hI roka rkheN| jaba taka zvAsa rukatI hai, peTa ko andara kI tarapha sikor3a evaM gudAzaya ko Upara khIMceM jisase peTa kA prAkAra daNDAkRti ho jAyegA / ise nauli kahate haiN| ise ghamAne para peTa ke bhItarI avayavoM kI mAliza ho jAtI hai aura bhojanapAcana sambandhI sabhI kaSToM ko dUra kiyA jAtA hai| isase peTa ke aneka roga ThIka ho jAte haiN| bhUkha lagatI hai| yaha madhumeha meM lAbhakArI hai| jigara kI sUjana kama hotI hai| prAMtoM kA kArya sakriyatA se hone para gaisesa evaM kabjiyata miTatI hai| isa prakAra yoga ke SaTakarma sAmAnya-jIvana evaM roganivAraNa ke lie upayogI haiN| 07