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________________ yoga-AsanoM kI prAsaMgikatA viziSTatA 0 zAntilAla surAnA . arcanArcana pradUSaNoM ke kuhare meM phaMse mAnavajIvana ke liye vaijJAnika prAkRtika sarala sugama evaM sulabha jIvanadAyinI cetanA kevala yogAsana prANAyAma se hI mila sakatI hai tanAvoM se mukti, zarIra ke sAre aMgoM ke sAtha zvAsa-prazvAsa kI sahajagati tathA pratyeka aMga ko zakti va ArAma prApta karane kA Asana se bar3hakara AsAna va sastA anya koI tarIkA nahIM hai| zarIra ke mukhya saMsthAnoM ke nAma va kAma saMkSipta meM isa prakAra haiM-(1) asthisaMsthAna: haDDiyAM, (2) saMdhisaMsthAnaH saMdhiyA~, (3) mAMsasaMsthAnaH mAMsa peziyA~, (4) rakta va raktavAhaka saMsthAnaH hRdaya, dhamaniyA~, zirAyeM (5) zvAsocchvAsa saMsthAnaH nAsikA, TeMTuA, phuphphusa, (6) poSaNa saMsthAna: mukha, dAMta, medA, choTI bar3I prAMteM, kloma, yakRta / (7) mUtravAhaka saMsthAnaH gurde mUtrAzaya, (8) vAta yA nADI saMsthAnaH mastiSka, nAr3iyAM vAtasUtra, (9) vizeSa jJAnendriyAH kAna mA~kheM, nAsikA, jihvA, tvacA, (10) utpAdaka saMsthAnaH aMDaM zizna, yoni, grbhaashy| ina saMsthAnoM ko ThIka rakhane ke liye kucha sujhAva-(1) sAtvika bhojana, sAdA rahanasahana, jaldI sonA uThanA, niyamita zarIra tathA mana ko svastha rakhane ke liye yogAsanoMprANAyama kI sAdhanA karanA / (2) svayaM svastha rahanA tathA dUsaroM ko svastha banAne ke liye ukta preraNAe~ denaa| (3) sAdhanA kendroM meM jAkara yogakriyAyeM kevala sIkhane kI daSTi se nahIM, anya ko sikhAne ke liye niyamita kreN| zarIra, mana, prANa kI zuddhi ke liye 8 prakAra ke sAdhana batAye haiM jo isa prakAra haiM-yama, niyama, Asana, prANAyAma, pratyAhAra, dhAraNA, dhyAna aura samAdhi / yama arthAt citta ko dharma meM sthita rakhane ke sAdhana 5 haiM--(1) ahiMsA, (2) satya, (3) asteya, (4) brahmacarya, (5) aparigraha / niyama bhI 5 prakAra ke haiM yathA-(1) zauca, (2) saMtoSa, (3) tapa, (4) svAdhyAya, (5) IzvaraprANidhAna yAne mana, vANI aura karma se parAtmA kI bhakti karanA, unake guNoM kA kIrtana, manana, krnaa| Asana-sukhapUrvaka sthira sthiti meM rhnaa| inheM 2 bhAgoM meM bAMTA gayA hai| (1) dhyAna Adi ke liye padmAsana, siddhAsana, svastikAsana (2) ArogyArtha-zIrSAsana, sarvAMgAsana bhujaMgAsana, cakrAsana, vajrAsana Adi / inase zArIrika bala yauvana prAMtarika avayava aura aMtagraMthiyoM kI kAryakSamatA bar3hatI hai| ye prAsana kaI prakAra ke haiN| prANAyAma-prANa kI svAbhAvika gati yAne zvAsa prazvAsa ko rokanA prANAyAma kahalAtA hai| pratyAhAra-jaba indriyA~ bAhya viSayoM se mur3akara aMtarmukhI hotI haiM, isa avasthA ko pratyAhAra kahate haiN| dhAraNA-sthala yA sUkSma kisI bhI bAhya viSaya meM citta ko lagA denA dhAraNA kahalAtA hai| dhyAna-jisa viSaya meM dhAraNA se cittavRtti lagAI ho usa viSaya meM vijAtIyavRtti ko chor3akara sajAtIya vRtti ko dhArAvat akhaMDa pravAhayukta rakhanA dhyAna
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________________ yoga-AsanoM kI prAsaMgikatAH viziSTatA / 201 kahalAtA hai| samAdhi-vikSepa haTAkara citta ko ekAgra karanA samAdhi kahalAtA hai| yogAsana aMdara ke zarIra ko svastha rakhane kI kriyAe~ haiN| anya vyAyAmoM se yogAsana ko vizeSatAyeM isa prakAra haiM (1) anya vyAyAma mukhyataH mAMsapeziyoM para hI prabhAva DAlate haiN| isa kAraNa vyakti adhika samaya taka svastha nahIM raha sakatA / yogAsanoM se lambI Ayu sukhapUrvaka bItatI hai| vikAroM ko zarIra se bAhara karane kI adbhuta zakti prApta hotI hai| zarIra ke sela adhika banate haiM, TUTate kama haiM / 2) anya vyAyAmoM meM sthAna, sAdhanoM sAthiyoM kI adhika AvazyakatA par3atI hai| kintu yogAsana akele, darI yA cAdara para saMkIrNa sthAna meM bhI kiye jA sakate haiN| (3) dUsare vyAyAmoM kA prabhAva mana aura iMdriyoM para kama par3atA hai| yogAsanoM se mAnasika zakti bar3hatI hai / iMdriyoM ko vaza meM karane kI zakti pAtI hai| (4) dUsare vyAyAmoM meM adhika pauSTika khurAka kI AvazyakatA hotI hai, jisameM adhika kharca pAtA hai| yogAsanoM meM svalpa sAdA bhojana hI paryApta hotA hai| (5) yogAsanoM se zarIra kI roganAzaka zakti kA vikAsa hotA hai| vijAtIya dravya turaMta bAhara nikala pAte haiN| (6) yogAsanoM se zarIra meM lacaka paidA hotI hai| sphUrti, aMgoM meM raktasaMcAra hotA hai / bar3I Ayu meM bhI vyakti yuvA dIkhatA hai| anya vyAyAmoM meM mAMsapeziyoM meM kar3akapana A jAtA hai, jisame bur3hApA jaldI A jAtA hai| (7) yogAsanoM se raktanAlikAoM va kozikAoM kI saphAI prAsAnI se hotI hai, jo anya vyAyAmoM se nhiiN| unase hRdaya kI gati teja ho jAtI hai, jisase rakta pUrI taraha se zuddha nahIM ho paataa| (8) phephar3oM ke dvArA rakta kI zuddhi hotI hai| yogAsanoM-prANAyAma se phephaDoM ke phailane sukar3ane kI zakti bar3hatI hai| isase prANavAyu phephar3oM meM bhara jAtI hai aura raktazuddhi AsAnI se hotI rahatI hai / anya vyAyAmoM meM jaldI-jaldI zvAsa lene se prANavAyu phephar3oM ke aMtima chora taka nahIM pahuMca pAtI jisakA pariNAma vikAra va roga bar3hanA bhI hai| (9) pAcanasaMsthAna ke yaMtroM ko sucAru rUpa se gatimAn kriyAzIla rakhanA kevala yogAsanoM se ho sakatA hai| anya vyAyAmoM se pAcana kriyA bigar3a jAtI hai| (10) merudaMDa para hamArA yauvana nirbhara hai| jitanI lacaka rIr3ha kI haDDI meM hogI utanA hI zarIra svastha hogA / prAyu lambI hogii| mAnasika santulana banA rahegA / yaha saba yogAsanoM se hI saMbhava hai| (11) dUsare vyAyAmoM se thakAvaTa paaegii| adhika zakti kharca hogii| jabaki yogAsanoM se zakti prApta hotI hai| yogAsana dhIre-dhIre aura ArAma se kiye jAte haiN| ye ahiMsaka va zAntimaya kriyAe~ haiN| (12) yogAsanoM se svAsthya ke sAtha cAritra, mAnasika, naitika zakti kA vikAsa hotA hai / mana sthira rahatA hai, buddhi kA vikAsa hotA hai / sattvaguNa bar3hatA hai / Asamastha tama Atmastha mama taba ho sake Azvasta jama iainelibrary.com
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________________ paMcama khaNDa / 202 / arcanArcana / gale kI thAyarAiDa evaM pairA thAyarAiDa graMthiyoM se nikalanevAle rasoM se bAlakoM kA vikAsa, yuvakoM kA asamaya meM bAla na giranA, zarIra meM prasannatA rahanA, anya graMthiyoM ko sajaga rakhanA Adi sabhI kArya yogAsanoM se sampanna kiye jA sakate haiM / (14) zArIrika, mAnasika, bauddhika, AtmikavikAsa ke liye yoga paddhati hI sarvottama kAragara hai / anya paddhati apUrNa va doSapUrNa hai| isa prakAra Aja ke bhautika cakAcauMdha va pradUSaNoM ke yuga meM hama kevala yogAsanoM prANAyAma prAdi naisagika sahana sugama kriyAoM dvArA hI svastha prasanna svAbhimAnapUrvaka raha sakate haiM / eka svasthatA hajAra nidhiyoM se bar3hakara hai tathA Aja isakI saMpUrNa mAnavatA ko atyadhika AvazyakatA hai| ____ hama svastha raheM aura naitika va adhyAtmika zakti ko pAkara sahaja hI mRtyu se amRta kI ora bar3he aura sabako bddh'aaeN| 124-tilaka nagara indaura-452001 00 .