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________________ vyAdhi-mukti, zakti-prApti kA upAya - svAdavijaya munizrI dharmacanda jI "pIyUSa" AhAra prANI kI prathama anivAryatA hai| AhAra ke binA na koI prANa dhArI jIvita raha sakatA hai aura na sakSama hI! zarIra ko sakriya banAye rakhane ke lie bhojana kI anivAryatA ko koI bhI samajhadAra nakAra nahIM, sktaa| jo vastu jitanI anivArya hotI hai, AdamI usake prati utanA hI lAparavAha rahatA hai, saba jAnate haiM, jIvana ke lie pAnI aura havA kitane anivArya haiM kintu una donoM ke prati loga utane hI lAparavAha aura gaira javAbadAra najara Ate haiN| vaha lAparavAhI vyakti ko le DUbatI hai| AhAra ke prati lAparavAhI va svAda kA AkarSaNa, cAhe-ana cAhe AdamI ko rogI banA detA hai yUnAna kI kahAvata hai - "talavAra utane logoM ko nahIM mAratI, jitane svAda vaza adhika khAkara marate haiM" romana va grIka sabhyatAoM ke vikAsa kAla meM niyama jaisA thA ki svAsthya va mAnasika zAMti cAhanevAle manuSyoM ko dina meM eka bAra bhojana karanA caahiye| sikandara jaba bhArata AyA, taba usake sainika zAma ko 5 baje eka bAra sAdA bhojana karate phira bhI lambe caur3e taMdurusta va bANa calAne meM pravINa the, aisA ullekha milatA hai| kannar3a bhASA meM sUkta hai - "vappatu uSNuva yogiyu" - eka bAra bhojana karane vAlA yogI, hotA hai| dIrgha jIvana kA rahasya hai-halkA, suvAcya, mitAhAra adhika bhogI rogoM ko bulAte haiM, atithya karate haiM aura apane ghara meM basA lete haiN| aMgrejI meM yauvana ke tIna zatru harI, varI eNDa karI batAye gaye haiM-harI (HURRY) kA matalaba hai jaldabAjI-utAvalApana, varI (WORRY) cintA, ghabarAhaTa, karI (CURRY). adhika mirca masAlevAlA bhojana, ye tInoM javAnI ke duzmana haiN| bhojana meM utAvala kabhI nahIM karanI caahiye| adhika mirca masAloM se jIbha jalatI hai, phalata: binA cabAye jaldI gale ke nIce utara jAtA hai taba dAMta kA kAma AMta ko karanA par3atA hai| kudarata dvArA nirmita tIna rakSA kavaca hai, pahalA jIbha, jo pathya-apathya kA viveka karatI hai, dUsarA dAMta, jo cabAte hai, tIsarA galA, jo khAdya padArtha ko AmAzaya taka pahuMcAtA hai| na pathyApathya ko viveka, na cabAnA, phalata: saba kAma AmAzaya ko karanA par3atA hai| jisameM AtaDiyAM kamajora par3a jAtI haiN| pAcana taMtra dhIre-dhIre bigaDa jAtA hai| bhUkha khula kara nahIM lgtii| bhojana ke atyAvazyaka tIna aMga-namaka, cikanAI, tathA cInI, inake kAraNa aneka roga hote haiN| vaise to namaka ke 14000 (caudaha hajAra) upayoga batAye haiN| unameM bhojana meM upayoga eka hai, jo svAda va ruci utpanna karatA hai, jitane lavaNa kI zarIra ko jarurata hotI hai, vaha phala sAga tarakArI Adi se mila jAtA hai| sAga meM bahuta sAre khanija lavaNa hote hai| ve hI zarIra meM jajba (Atma sAta) hote haiM, kRtrima lavaNa zarIra meM jajba nahIM ho sakatA, use zarIra se bAhara nikAlane ke lie gurdo ko kAphI zrama karanA par3atA hai| namaka kA ati upayoga vizva meM, tInoM lokoM meM yadi koI mahAmaMtra hai to vaha haiM mana ko vaza meM krnaa| 269
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________________ gaMjApana lAtA hai, rakta ke lie hAnikAraka va tvacA rogakAraka banatA hai yahI kAraNa hai caTapaTe masAledAra padArtha yA adhika namaka kA prayoga na karane kI samajhadAra loga salAha dete haiN| mirca masAloM se jAyakedAra bane gariSTha padArtho va talI-bhunI cIjoM se amAzaya kI kucha rasagranthiyAM sUkha jAtI hai, insulina jaisA upayogI tatva bananA banda ho jAtA hai va madhumeha bImArI kA kAraNa banatA hai| cikanAI bhojana meM Avazyaka tatva hai, jinakA bhojana sukhA hotA hai, unakA jIvana bhI sukhA- nIrasa dekhA jAtA hai unake vyavahAra meM snehakA svota sUkha jAtA hai kintu yaha bhI saca hai adhika cikanAI, carbI va moTApA vardhaka banakara roga jananI bana jAtI hai| 1 pro. lUyaMga ceha dvArA jApAna, maleziyA, siMgApura va hAMgakAMga meM kiye gae parikSaNoM se mAlUma huA ki atyAdhika cInI khAne se vizeSataH 10 se 22 varSa kI Ayu meM nigAha kamajora ho jAtI hai| unhoMne batAyA cInI, machalI yA cAvala lene se viTAmina (VITAMIN-B-1.) bI-1 tathA (B-2) bI-2 kI kamI hotI hai, jinase AMkhe kamajora ho jAtI hai, ataH ati cInI khAnA kharAba hai keliphorniyA vizva vidyAlaya ke vaijJAnikoM ne eka khoja ke natIje meM batAyA zakara yukta adhika mIThA AhAra haDDiyoM ke nirmANa meM kailasiyama kI kriyA ko bAdhA pahuMcAtA hai| ataH haDDiyAM va dAMta kamajora ho sakate haiM haDDiyoM dAMtoM kI majabUtI cUne kI paryApta mAtrA para nirbhara karatI hai| cInI cUne ko cATa jAtI hai| dUdha ke kelsiyama ko kama kara detI hai| svayaM sApha hai aura khAne vAle ke svAsthya va sauMdarya ko sApha kara detI haiM prAkRtika cikitsA meM sapheda cInI ko sapheda jahara (White Posion) batAyA jAtA hai| na usameM viTAmina hai, na khanija tatva hI, kArbohAiDreTsa ke sivA koI poSaka tatva nahIM hai| mAtra snAyu vyavasthA ko uttejanA milatI hai zarIra meM insulina kAphI mAtrA meM taiyAra nahIM hotA binA insulina ke cInI lAbhaprada nahIM hotI lanDana yunivarsiTI ke prophesara DaoN. plImanarane cInI ko kainsara, pradara, madhumeha jaise bhayaMkara rogoM ko utpanna karane ke lie uttaradAyI ThaharAyA hai| jalate dIpa kA dhuMAM kAjala bana kara potatA hai pAnI, pazu-pakSI va AdamiyoM Aga vidyuta ne jahAM vikAsa ke dvAra bhojana zakti pradAyaka bhI hai to roga saMgrAhaka bhI AMkha ko rozanI detA hai aura dIvAra para kA likha bhI ko jIvana pradAna karatA hai to bADha banakara vinAza bhI khola diye hai, vahAM vinAza ke bhI prayoktA para AdhArita hai ki vaha kisa prakAra usakA prayoga karatA hai zarIra ko svastha va sAdhanAkSama banAye rakhane ke lie bhojana karanA hotA hai| kaba, kitanA, kaisA, kyoM aura kyA Adi praznoM ke paripArzva me prApta hone vAlA bhojana viveka svAsthya evaM sAdhanA kI dRSTi se atyanta apekSita hai| cUMki AdhyAtmika svAsthya, sAdhaka kA mUla lakSya hotA hai| AcAraMga meM batAyA gayA hai mahAvIra pUrNa svastha the phira bhI alpa AhAra grahaNa karate the| bhakta ke ghara pracura svAdiSTa padArtha - vividha miSThAnna va vyaMjana the para svAmI rAmakRSNa parahaMsa atyanta asvAda vRtti se thoDI mAtrA meM khA kara raha gaye pArzvavartI loga svAda le lekara khUba khA rahe the aura kaha rahe the, cIje bahuta svAdiSTa haiM, bhara peTa khAiye, uttara meM paramahaMsa ne kahA- indriyAM duSTa ghoDe ke samAna hotI haiM, saMyama kI lagAma ko majabUtI se hAtha meM thAma kasauTI para kase jAne kA bhAgya kuMdana ko hI milatA hai, kathira ko nhiiN| 270
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________________ na rakhU to na jAne ye kauna se gahare garta meM girA de| kRtrima rasa bahutagarISTha aura talA-bhunA duSpAcya bhojana, dussAdhya bImArIyoM tathA mAnasika vikRtiyoM ko janma detA hai| apanI zItala chAMva meM pAlatA-poSatA hai| doSa, anna ko nahIM, mAnava kI rasa lolupatA ko jAtA hai| use jItanA kaThinatama kArya hai| kahA hai "akkhANa rasaNI, kammANa mohaNI, taha vayANa bNbhvyu| guttI, vyamaNa guttI, cauro dukkheNa, jippati"" indriyoM meM rasanendriya, aSThakarmo meM moha karma, vratoM meM brahmacarya tathA guptiyoM meM mana gupti para vijaya pAnA kaThinatama kArya hai| rasalolupatA ko jIta lene para UrjA kI UrdhvayAtrA, prANa kA Urdhvagamana aura citta vRttiyoM kI nirmalatA ghaTita hotI hai| isIlie mahAvIra ne kahA-sAdhanA kA prArambha, AhAra zuddhi se hotA hai| bahiraMga tapoyoga ke cAra bheda, AhAra zuddhi se juDe hue haiN| unameM prathama hai-anazana-bhojana kA sarvathA parihAra, dUsarA-UNodarI-bhUkha se kama yA eka sAtha padArtha khaanaa| yaha sAdhanA ke sAtha zarIra ke lie bhI upayogI hai| kama khAne vAlA apane pAcana taMtra ko bahuta rAhata pahuMcAtA hai| gaharI bhUkha lagane para pAcaka rasoM kA svAva hone lagatA hai| jitanA strAva hogA, utanA hI pacegA, zeSa vyartha jAtA hai| tIsarA-rasa parityAga-rasa mRta gariSTha bhojana kA prihaar| rasa-parihAra kA utkRSTa tapa-AyaMbila, aneka siddhi-pradAyaka hI nahIM, vyAdhi-vinAzaka bhI hotA hai|" AhAra aura adhyAtma" nAmaka pustaka meM prekSA puruSa yuvAcAryazrI mahAprajJajIne batAyA hai-" AyaMbila meM korA eka dhAnya aura pAnI calatA hai| yaha eka tapasyA kA prayoga hai para pakSAghAta jaisI bhayaMkara bImAriyAM AyaMbila se naSTa hotI haiN| ina paMktiyoM ko par3ha hI rahA thA ki isa saccAI kA jItA-jAgatA prasaMga sAmane A gyaa| mUlata: vAraNI (rAjasthAna) nivAsI, vartamAna meM begalora pravAsI zrI ghamaNDIrAmajI surANA varSoM pUrva pakSAghAta ke jabaradasta AkramaNa se pIr3ita ho gaye the| pratyakSadarzI usa dayanIya hAlata kI smRti mAtra se romAMcita ho uThate haiM kintu AyaMbila sadRza prayoga se kAphI svastha ho ge| pUrA prasaMga, merI sadya: prakAzita "zabda kI coTa" nAmaka pustaka meM dekhe| AyaMbila tapa va navapada kI ArAdhanA se zrIpAla kuSTha mukta ho gye| jainoM meM prasiddha kathA hai| __vyAdhiyAM hI nahIM, labdhiyAM-siddhiyAM bhI prApta hotI haiN| tejolabdhi utpanna hone ke prasaMga meM batAyA gayA hai ki sAdhaka cha: mAsa taka do-do dina ke upavAsa karatA hai, pAraNe meM mAtra ur3ada ke bAkule va do phusalI pAnI letA huA sUrya ke sAmane khar3A-khar3A AtapanA letA hai| isa prakAra cha: mAsa karane se tejo labdhi prApta hotI hai, jisase nigraha-anugraha kI zakti milatI hai| kucha varSa pUrva lADanU meM eka vyakti AyA, jo jamIna meM kahAM kUA khodane para pAnI nikalegA batAtA thaa| yuvAcAryazrI mahAprajJajIne usase pUchA ki-Apane kyA prayoga kiyA? jisase bhUgarbha kA jJAna ho sakA? usane kahA-mere gurune eka prayoga batAyA thA-cha: mahIne taka eka anAja khAyA jAe va kevala pAnI pIyA jAe to bhUgarbha meM chipI vastuoM kA jJAna ho sakatA hai| Aga kA choTe se choTA tinakA bhI bhayaMkara jvAlA nirmita kara sakatA hai| 271
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________________ maine prayoga kiyA, vaha tAkata paidA ho gii| bar3odA ke pAsa ar3Asa gAMva ke pinAkina bhAI paTela kAphI zaktiyAM rakhate haiN| svara-vijJAna, jyotiSa-vijJAna, maMtra-taMtra, jar3I-buTiyoM kI viziSTa avagati ke sAtha daivI upAsanA meM saMlagna hai| 8 maI 1990 kI rAta ko hama unake nivAsa sthAna para rahe, lambe samaya taka calI bAtacIta meM unhoMne batAyA-viziSTa zaktiyoM ko prApta karanA, sarala nahIM hotA, bar3A saMyama-vizeSata: AhAra para pUrA niyaMtraNa rakhanA par3atA hai, maiM mahInoM taka kevala capAtI-bhAjI khAkara rahA huuN| abhI bhI bahuta halkA eka capAtI bhara bhojana karatA haiN| ina ghaTanAoM se patA calatA hai ki rasa vijaya binA laukika-pAralaukika koI bhI zaktiyAM prApta nahIM ho sakatI hai| yaha ThIka hai ki prayoktA bhautika AkAMkSA se grasita na ho cUMki AkAMkSA mUla pUMjI-akSaya Ananda se baMcita kara detI hai| tathApi bahuta sArI vyAdhiyAM miTatI haiM, siddhiyAM prApta hotI hai| isa prAsaMgika phala ko najara-aMdAja bhI nahIM kiyA jA sktaa| yuga pradhAna AcAryazrI tulasI ke zabdoM meM-svAda ke lie khAnA-ajJAna hai| jIvana ke lie Avazyaka aura saMyama ke lie khAnA, sAdhanA hai| "haMgara ija da besTa sosa svAda ke anusAra gaharI bhUkha lagane para parimita-sAtvika bhojana sAdhaka ke lie upayukta batAyA jAtA hai| samaya - samaya para rasa-parihAra va nirAhAra rahanA bhI svIkArya hai| tAmasika va rAjasika bhojana, jisase vAsanA, krodha, lAlaca, hiMsA Adi ke bhAva ugra hote haiM jAgate haiM, heya hai sAtvika bhojana, jisase nAbhi ke Upara ke kendra sakriya hote hoM, padama lezyA ke prakampanna aura zukta lezyA ke vicAra jAgate hoM, sAdhanA ke kSetra meM upAdeya hai| sAdhanA meM saphala honA hai to svAda vijaya bahuta Avazyaka hai| nIrogatA, svastha dIrghAyu aura Urjasvala vyaktitva usakA prAsaMgika phala hai| * Aga kA choTe se choTA tinakA bhI bhayaMkara jvAlA nirmita kara sakatA hai| isI prakAra aMtara meM IrSyA kA tinakA jahA~ par3a jAtA hai usI pala aMtara ko naSTa karane vAlI adRzya agni bhabhakane lagatI hai aura yaha addazya Aga anya kA sarvanAza karane se pUrva usI ke satyAnAza kA sRjana karatI hai| 272 mAnava bano, mAnavatA ke vikAsa meM hu sAdhutva, devatva aura siddhatva kA sRjana ho sakatA hai|