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________________ 600 zAkAhAra hai saMtulita AhAra zAkAhAra aba eka sthApita jIvana-zailI hai; ataH usase hone vAle phAyadoM ko alaga se siddha karanA Avazyaka nahIM hai| saba jAnate haiM ki zAkAhAra mAnavIya guNoM ko vikasita samRddha karane vAlA AhAra hai| usake utpAdana meM na to koI jIvahatyA hotI hai aura na hI koI krUra krm| vaha mAMsAhAra jisa taraha khUna kI nIMva para khar3A hai, avasthita nahIM hai| duniyA ke sAre deza aba yaha bhalIbhA~ti jAnane lage haiM ki hameM oNksIjanayukta / svAsthyaprada vAyu cAhiye aura cAhiye dharatI kI kokha meM jala to zAkAhAra hara hAlata meM aparihArya hai| yaha eka duzcakra hai ki pahale pazuoM kA saMvarddhana karo arthAt unheM vanaspati khilAo, aura oNksIjana ke urvara srota baMda karo, katlakhAnoM kA malavA - rakta, mAMsa, majjA - bahAne ke lie peya jala kI barbAdI karo, aura phira bUMda-bUMda ke lie taraso nadiyoM meM gaMdagI DAlo aura phira unake nirmalIkaraNa ke lie er3I-coTI eka kro| taya hai ki mAMsAhAra hiMsA ke bagaira saMbhava nahIM hai| jina logoM ne katlakhAnoM kI mAnasikatA kA adhyayana kiyA hai unakA niSkarSa hai ki mAMsAhAra manuSya ko barbara, rakta-pipAsU aura nRzaMsa banAtA hai natIjatana yuddha, raktapAta, lar3AI takarAra, kalaha tabAhI ke alAvA usakA koI aura pariNAma nikala hI nahIM sktaa| prakRti ne svayaM manuSya ko zAkAhArI asmitA pradAna kI hai| usane usake zarIra kI racanA bhI tadanurUpa kI hai| zAkAhAra aura mAnavatA kA paraspara gahana saMbandha hai| zAkAhAra ke bAre meM kucha sakArAtmaka tathya isa prakAra haiM 1. zAkAhAra sAtvika AhAra hai; ataH vaha sahaja kI ahiMsA, bhrAtRtva, vizvAsa, maitrI Adi mAnavIya guNoM ko vikasita karatA hai| 2. prakRti ne mAMsabhakSI aura zAkAhArI jIvadhAriyoM kI zarIra racanA alaga-alaga taraha se kI hai : yathA-mAMsAhAriyoM ke dA~ta nukIle aura paMje / nAkhUna lambe teja hote haiM unake jabar3e sirpha Upara-nIce calate haiM; ve apanA AhAra nigalate haiM; unakI jIva khuradarI hotI hai; ve jIbha se pAnI pIte haiM; unakI A~teM choTI hotI haiM; unakA jigara unake gurde apekSAkRta bar3e hote haiM; unakI lAra meM hAiDroklorika amla hotA hai dUsarI ora zAkAhArI jIvadhAriyoM ke dA~ta aura nAkhUna nukIle nahIM hote unake jabar3e sabhI dizAoM meM calate haiM; ve apanA AhAra cabAte haiM; unakI jIbha cikanI / snigdha hotI hai ve hoTha se pAnI pIte haiM unakI A~te bar3I hotI haiM; unakA 3838382 upAdhyAya zrI puSkara muni smRti grantha - DaoN. nemIcanda jaina, indaura jigara aura unake gurde choTe hote haiM unakI lAra meM alkelAina hotA hai-prazna uThatA hai ki Akhira yaha antara kyoM hai ? 3. Arthika dRSTi se bhI zAkAhAra sastA aura paryAvaraNa/ paristhiti ke anurUpa hai| 4. zAkAhAra meM proTIna jitanA cAhiye, utanA hai| cikitsAzAstra ke anusAra eka kigrA vajana para eka grAma proTIna caahiye| adhika proTIna se eka to zarIra meM kailziyama kA bhaNDAra ghaTa jAtA hai, dUsare nAiTrojanika utpAdoM ko nikAla pheMkane meM gurdoM ko kAphI zrama karanA par3atA hai| dhyAna rahe, atirikta proTIna ko ekatrita rakhane kI kSamatA mAnava zarIra meM nahIM hai| proTIna kI pracuratA kA nArA mAtra vyApArika paiMtarA hai, ise samajhanA caahiye| 5. vastutaH saMtulita AhAra kA duniyA meM koI sAnI nahIM hai| emIno amla kA samAyojana zAkAhAra meM paraspara pUrakatA dvArA saMpanna hotA hai| dAla-roTI isI samAyojana kA pratIka hai| gehU~ meM lAyasina nahIM hai, dAla meM methosina anupasthita hai; kintu inakI pUrakatA kamI ko pUrA kara letI hai| 6. zAkAhAra meM viTAmina 'bI' ke na hone kA Aropa bhrAmaka hai| zAkAhAriyoM kA zarIra svayaM isakA prabandha karatA hai| 'bI' viTAmina se hone vAlI bImAriyoM kA zAkAhAriyoM ko prAyaH na honA isakA jIvanta pramANa hai| 7. zAkAhAra meM 'kArbohAiDreTsa' kA honA A~toM ke lie sukhada nirvighnatA hai| isase kabja se rakSA hotI hai aura peTa kaI gaMbhIra/asAdhya rogoM se baca jAtA hai| 8. zAkAhAra meM viTAmina 'sI' hai, jo mAMsAhAra meM bilkula nahIM hai| 9. kucha zAkAhArI padArthoM meM lauhatattva sarvAdhika hai| gur3a meM 11.4, methI meM vaha 16.9 pratizata hai, jabaki mAMsAhArI padArthoM meM se kisI meM bhI vaha 6.3 se adhika nahIM hai| 10. viTAmina e kI sarvAdhika samRddha srota pattIdAra sabjiyA~ haiN| baMdagobhI, karamakallA, dhaniyA aura Ama meM kramazaH 2,00; 10,460; aura 4,800 antarrASTrIya ikAI (AIyU) viTAmina hotA hai| viTAmina 'e' kI itanI ikAiyA~ kisI mAMsAhArI padArtha meM upalabdha nahIM hai| viTAmina 'e' adhika mAtrA meM lene para viSailA bhI sAbita ho sakatA hai| 11. viTAmina 'I' aMkurita gehU~ aura soyAbIna meM prati 100 grAma kramazaH 14.1 migrA tathA 14.00 migrA hotA hai| kisI bhI david Atlas yeong
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________________ Aldedwa00R C06:00. 000000NAL 800074 DOES 6000 2007DAN | jana-maMgala dharma ke cAra caraNa 601 / / mAMsAhArI padArtha meM yaha itanA nahIM hai| gehU~ ko viTAmina 'I' kA / 1992) ke pRSTha para spaSTa zabdoM meM kahA gayA hai ki yadi hamane sarvazreSTha/sarvopari srota mAnA jAtA hai| apanI vyaktigata AhAra AdatoM meM parivartana nahIM kiyA aura mAMsa, jahA~ taka kailoriyoM (UrjAka) kA prazna hai, mAMsAhAra ko polTrI tathA DearI utpAdoM kI hamArI mA~ga itanI hI yA isase kailoriyoM kA acchA srota nahIM mAnA gayA hai| gehU~, cAvala aura adhika banI rahI to saMsAra kramazaH vinAza kI ora bar3ha jAegA soyAbIna se kramazaH prati 100 grAma 350, 346 aura 432 aura yadi hamane apanI khAnapAna kI AdatoM meM parivartana kiyA to kailoriyA~ mila sakatI haiM, jabika kisI bhI mAMsAhArI padArtha meM / hama dharatI ke ghAva bhara sakeMge aura Ane vAlI pIr3hI ke lie eka 125 kailorI prati 100 grAma se adhika prApya nahIM haiN| saMpuSTa jagat kI racanA kara paayeNge| aba yaha lagabhaga pUrI duniyA ne mAna liyA hai ki mAMsAhAra se / ina tamAma kAraNoM se spaSTa hai ki zAkAhAra Aja sabameM bhU-kSaraNa (irojina), maru-sthalIkaraNa (DejarTiphikezana), varSA vnoN| adhika prAsaMgika hai aura vahI isa dharatI ko vinAza se bacA kI barbAdI (DIphaoNresTezana oNpha renaphoresTsa), pRthvI kI uSNatA meM sakatA hai| vRddhi (globala vArmiMga), jala-pradUSaNa (vATara paoNlyUzana) tathA patA : kITanAzI viSoM ke phailAva jaise duSpariNAma prakaTa hue haiM, isIlie duSpAraNAma prakaTa hue hai, isalie 65, patrakAra kAlonI, sevha artha phAuMDezana (706 phreDarisa sTrITa sAna krUjha sIe 95062) 3 dvArA prakAzita 'avara phUDa avara artha' (mArca indaura (ma.pra.) vizeSajJoM ne mA~sAhAra ke duSprabhAvoM kA jo vivaraNa diyA hai, usameM do TUka kahA gayA hai ki mA~sAhAra ke kAraNa vana marusthala bana rahe haiM, pAnI z2amIna meM gahare utaratA jA rahA hai, pRthvI kI upajAU parata (TaoNpsaoNila) nirantara naSTa ho rahI hai, samudra-dharatI-AkAza tInoM rAsAyanika viSa se paTate jA rahe haiN| isa taraha manuSya jIvana kI guNavattA ko hara pala kama kara rahA hai aura khuda ko tathA AgAmI pIr3hI ko A~kha mUMda kara atyanta berahamI ke sAtha mRtyu ke mu~ha meM dhakela rahA hai| Ama AdamI saMbhavataH yaha nahIM jAnatA ki jala kI kamI kA sabameM bar3A kAraNa mA~sAhAra hai| jo A~kar3e isa saMdarbha meM hamAre sAmane haiM, unase hama cakita na hoM, balki unakI samucita vyAkhyA kreN| vizeSajJoM kA abhimata hai ki eka pauMDa mA~sa ke utpAdana meM 2,500 gailana pAnI kI khapata hotI hai| pAnI kA yaha parimANa eka pUre parivAra ke lie mahIne-bhara ke lie paryApta hotA hai| kahA~ eka pauMDa mA~sa aura kahA~ pUre parivAra ke lie mahIne-bhara pAnI! amerikA se jo A~kar3e hameM mile haiM unake anusAra eka mA~sAhArI ke pUre dina ke AhAra ke utpAdana meM 4,000 gailana pAnI lagatA hai, jabaki eka zuddha zAkAhArI ke bhojana para dina-bhara meM mAtra 300 gailana pAnI paryApta hotA hai| hai koI tulanA? eka anya sarve ke anusAra 100 pauMDa gehU~ paidA karane meM jitanA jala lagatA hai, utanA sirpha eka pauMDa mA~sa ke utpAdana meM laga jAtA hai| -DaoN. nemIcanda jaina (zAkAhAra mAnava-sabhyatA kI subaha : peja 81-82 se) 26- 06A pakamala Wintainelbandari 50.0.03:00200.0.0.0000205:00
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________________ sanA m om .2016- 06 :00 260060632969 P.. 90000000000000Masootos fea6900%A000200.00000%20ROR upAdhyAya zrI puSkara muni smRti-grantha / zAkAhAra : eka vaijJAnika jIvana zailI -muni navInacandra vijaya 0.0000000 saMsAra ke pratyeka prANI kA jIvana AdhAra AhAra hai| pratyeka / devatAoM kA AhAra cAra prakAra kA kahA hai-(1) acche varNa prANI kisI rUpa meM AhAra grahaNa karate haiN| una AhAroM ke prakAra | vaalaa| (2) acche gndhvaalaa| (3) acche rsvaalaa| (4) acche bhinna ho sakate haiN| per3a aura paudhe jamIna ke bhItara se AhAra lete sprshvaalaa| haiN| pAnI meM rahane vAle prANiyoM ke lie pAnI hI AhAra hai| AhAra pratyeka prANI kI prathama AvazyakatA hai| saMsAra kA koI sUtrakRtAMga aura sthAnAMga Adi kaI jaina sUtroM meM AhAra ke bhI prANI binA AhAra grahaNa kie jIvita rahane kA dAvA nahIM kara bheda-upabhedoM kA vistRta varNana hai| dravya AhAra ke antargata sacitta, / sktaa| jaina darzana ke anusAra 'AhAra saMjJA' pratyeka jIva ke sAtha acitta aura mizra AhAroM kA pratipAdana huA hai| bhAva AhAra ke cipakI huI hai| antargata oja AhAra, loma AhAra aura prakSipta AhAra Ate haiN| manuSya kA pramukha AhAra anna hai| yaha anna usake jIvana kA oja AhAra arthAt jo janma ke prAraMbha meM liyA jAtA hai| loma AdhAra hai| brAhmaNa-granthoM ne isa anna ko brahma kahA hai| taittarIya AhAra arthAt jo tvacA yA roma ke dvArA liyA jAtA hai| prakSipta AraNyaka meM kahA hai-annaM brahmeta vyajAnAt arthAt yaha acchI taraha AhAra arthAt jo zarIra meM injekzana Adi ke dvArA prakSipta kiyA jAna lIjie ki anna hI brahma hai| jAtA hai| yaha brahma anna, jala aura phala hai| jise hama zAkAhAra kahate haiN| ___ sthAnAMga sUtra meM nAraka, tiryaMca, manuSya aura devatAoM ke vAstava meM vahI brahma hai| yaha zAkAhAra hI manuSya kA sarvazreSTha aura AhAra ke viSaya meM kahA gayA hai-NeraiyANaM cauvvihe AhAre prAkRtika AhAra hai| ise hama yadi manuSya kI eka vaijJAnika jIvana paNNatte, taM jahA-iMgalovame, mummurovame, sIyale, himsiiyle| zailI kaheM to atizayokti na hogii| sRSTi ke prAraMbha kAla se lekara naraka meM rahane vAle prANiyoM ke AhAra cAra prakAra ke Aja taka manuSya ke jIvana kA pramukha AdhAra zAkAhAra rahA hai| kahe haiM-(1) aMgAroM ke samAna thor3I dera taka jalAne vaalaa| (2) yaha dhArmika aura ahiMsaka AhAra hai| mumure ke samAna adhika samaya taka dAha utpanna karane vaalaa| (3) zAkAhAra kA virodhI AhAra mAMsAhAra hai| zAkAhAra kI zItala-sardI utpanna karane vAlA (4) himazItala-hima ke samAna vikRti mAMsAhAra hai| yaha manuSya kI avaijJAnika aura aprAkRtika atyanta shiitl| jIvana zailI hai| binA hiMsA ke mAMsa nahIM banegA aura hiMsA se ___tirikkhajoNiyANaM caubvihe AhAre paNNatte, taM jahA-kaMkovame, . bar3hakara koI pApa nahIM hai| vilovame, pANamaMsovame puttmNsovme| bhArata kI ahiMsaka aura sAtvika saMskRti ne mAMsAhAra ko tiryaMcoM kA AhAra cAra prakAra kA kahA hai-(1) kaMka ke / manuSya ke AhAra ke rUpa meM kabhI svIkAra nahIM kiyaa| samAna-subhakSya aura sukhakArI pariNAma vaalaa| (2) bila ke ___ bhAratIya saMskRti ne 'Atmavat sarvabhUteSu' kI udghoSa kI hai| samAna-bila meM vastu kI taraha (rasa kA svAda die binA) sIdhA peTa meM jAne vaalaa| (3) mAtaMgamAMsa ke samAna-mAtaMgamAsa ke samAna ghRNA sabhI jIvoM ko apane samAna maano| jaisA hameM duHkha anubhava hotA hai paidA karane vaalaa| (4) putramAMsa ke samAna-putramAMsa ke samAna atyanta vaisA hI dUsarA anubhava karatA hai| isalie kabhI kisI ko duHkha na do| yahIM se ahiMsA aura zAkAhAra kA sUtrapAta hotA hai| yahI duHkha se khAyA jAne vaalaa| kAraNa hai ki hamArI saMskRti ne mAMsAhAra ko kabhI prazraya nahIM maNussANaM cauvvihe AhAre paNNatte, taM jahA-asaNe, pANe, diyaa| mAMsAhAra yadi AyA bhI hai to vaha saMskati kI vikati ke khAime, saaime| rUpa meM AyA hai aura ise sadaiva pApa hI mAnA gayA hai| loga ___ manuSyoM kA AhAra cAra prakAra kA kahA hai-(1) asana, dAla, mAMsAhAra ko ghRNA kI dRSTi se dekhate haiM aura ise tiryaMca evaM roTI, bhAta aadi| (2) pAna-pAnI Adi peya pdaarth| (3) khAdima- rAkSasoM kA AhAra mAnate haiN| phala-mevA aadi| (4) svAdima-pAna-supArI Adi mu~ha sApha karane kI isa vaijJAnika satya kI koI upekSA nahIM kara sakatA ki AdamI jaisA AhAra grahaNa karatA hai vaisA hI banatA hai| AhAra kA devANaM caubihe AhAre paNNatte, taM jahA-vaNNamaMte, gaMdhamaMte, prabhAva vyakti ke samagra vyaktitva para par3atA hai| usakA samagra rasamaMte, phaasmNte| jIvana vyavahAra aura AcaraNa usake AhAra ke anurUpa DhalA ciijeN| N OVOROSKOOOOOOOOO kalayana enalayAyalayalyAnavyADaNalaNalayapAla ht-000.0PMGOOPato.20000000000005506085360280 Sometri AIDOES romanviseD 2 9000000000 Bosopposo.60.000000.0gsDjRegonarisesGERD00 000000000000069 50:00:00 Thanh Ha 00000000000000 06868
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________________ SO900.03a0 .000 00SOYAPDOOPSPoppyara jana-maMgala dharma ke cAra caraNa DANA Y666 200 huA hotA hai| tAmasika AhAra tAmasa vyaktitva kA janaka hai jo mAMsa kruddha aura AtaMkita prANI kA hogaa| yadi usI prANI aura sAtvika AhAra sAtvika vyaktitva kaa| jina saMskRtiyoM, ke mAMsa ko manuSya khAegA to kyA vaha kruddhatA aura ugratA se baca jina dharmoM aura jina samAjoM ne mAMsAhAra ko varjita karake | sakatA hai| yadi mAMsAhArI vyakti ke vyaktitva meM pazutA aura zAkAhAra ko apanAyA hai, ve adhika sahiSNu, zAMtipriya aura rAkSasIpana kI jhalaka milatI hai to koI Azcarya kI bAta nahIM hai| sAtvika rahI haiN| jahA~ para mAMsAhAra adhika hogA vahA~ apekSAkRta adhika hiMsA aura vartamAna vizva meM Aja jo itanI hiMsA, AtaMka, aMdhAdhuMdhI, krUratA hogii| mAMsAhArI vyakti Atmika, hArdika aura mAnasika asahiSNutA, krUratA, hatyAeM, krodha, tanAva, ugratA, chaTapaTAhaTa aura saMvedanA gaMvA detA hai| usa vyakti se mRdula, snehila aura komala becainI hai, yadi inakA mUla kAraNa khojeMge to jJAta hogA ki isake svabhAva tathA AcaraNa kI AzA nahIM rakhI jA sktii| yaha sUkSma bIja mAMsAhAra meM haiN| koI bhI jIva svecchA se maranA nahIM caahtaa| vaijJAnika kAraNa hai| jisakI koI bhI upekSA nahIM kara sktaa| sabhI meM durvAra jijIviSA hotI hai| marane se bacane ke lie jIva 1 isase viparIta vartamAna vizva meM jo bhI avyavasthA phailI hai sabakucha chor3akara apane mArane vAle se dUra bhAga jAtA hai| jise usakA samAdhAna zAkAhAra ke pAsa hai| manuSya ne jo zAMti, saMtulana, mArA jAtA hai use bAMdhakara, bebasa aura nirIha banAkara hI mArA saMvedanA aura sahiSNutA gaMvA dI hai vaha zAkAhAra ke dvArA punaH jAtA hai| jisa samaya usakI gardana kATI jAtI hai usa samaya vaha lauTAI jA sakatI hai| mAMsAhAra se jo bhI vikRtiyA~ utpanna huI haiM cIkhatA hai, cillAtA hai, rotA hai, Ahe bharatA hai, chaTapaTAtA hai, ugra / aura uttejita hotA hai, AtaMkita aura bhayabhIta hotA hai, kruddha / zAkAhAra manuSya kI jIvana zailI bana jAegA usa dina vaha samasta hotA hai| Antarika aura bAhya vaibhava se maMDita ho jaaegaa| GopD.DDO insAniyata insAna kahalAne vAle ho|| jinavANI kA pInA pyAle ho||tter|| muzkila meM nara tana pAte ho| nahIM hoza moha meM lAte ho| jIvana ko banAte kAle ho|||1|| moha mAyA meM kyoM phUla rhe?| apane karttavya ko bhUla rhe| bana jAte moha matavAle ho||2|| yaha baMgalA mAla khajAnA hai| nahIM saMga tere kucha AnA hai| tU inase citta haTAle ho||3|| terI naiyyA Dagamaga Dola rhii| bina dharma tumhArI pola rhii| aba naiyA pAra lagAle ho||4|| "muni puSkara" tumheM cetAtA hai| gayA vakta hAtha nahIM AtA hai| nara-bhava kA lAbha uThAle ho||5|| -upAdhyAya zrI puSkara muni (puSkara-pIyUSa se) SHRS00000000000003 tos tahalavakara APRUDRAG DG00000000 Daas.25DSD0005DG 00000000000weariniverse