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________________ pUrNa svAsthya ke lie yogAbhyAsa svAmI niraMjanAnanda sarasvatI muMgera (bihAra) yoga vijJAna manuSya kI zArIrika, mAnasika aura AdhyAtmika unnati meM sadaiva se sahAyaka rahA hai| vartamAna vaijJAnika yuga ke Arambha se hI mahAn vicArakoM ne sambhAvanA vyakta kI thI ki manuSya aisI vicitra vyAdhiyoM aura kaSToM se ghiratA jA rahA hai jinakA sambandha zarIra se kama aura mana se tathA atIndriya zarIra se adhika hai| pichale 200 varSoM se manuSya ke bAhya jIvana meM tanAva bar3hatA jA rahA hai| pariNAmasvarUpa jyAdAtara loga apane bAre meM apane mana tathA Antarika samasyAoM ke bAre meM samajhane, vizleSaNa karane tathA socane kI kSamatA kho cuke haiM, ve pUrNatayA bhautikavAdI ho cuke haiN| samAja ke vartamAna DhA~ce ne aura roja-roja kI samasyAoM ne unheM isa bAta ke liye majabUra kara diyA hai ki ve kevala bAharI ghaTanAoM ko hI dekheN| jo kucha unake andara ghaTita ho rahA hai, use dekhane kA samaya unake pAsa nahIM hai| isaliye samaya ke isa daura meM unheM apane zArIrika aura mAnasika svAsthya ko banAye rakhane ke liye Avazyaka niyamoM kI avahelanA karanI par3I hai| pichale 50 varSoM se manuSya ke andara kyA ghaTita ho rahA hai aura kyoM ghaTita ho rahA hai, isa bAre meM vaha aba jAgarUka hotA jA rahA hai| aba vaha eka aise vijJAna kI khoja meM hai jo use svastha va prasanna rakha sake aura jIvana ke hara mor3a para zAMti pradAna kara sake / yoga hamAre liye koI naI cIja nahIM hai| yaha hamAre sAtha yugoM-yugoM se jur3A huA hai / bIca meM eka samaya aisA A gayA jaba hamane isa vidyA ko bilkula hI bhulA diyaa| hamane yoga ke sahI arthoM ko samajhane ko bhUla ko aura yaha socane lage ki yoga dainika jIvana ke liye nahIM hai / isakA pariNAma yaha huA ki yoga eka bhUlo huI vidyA bana gyii| yoga ko bhulA dene ke kAraNa eka andhakAra bharA yuga aayaa| usa yuga meM anajAne hI manuSya ne bahuta kaSTa sahe / aba isa zatAbdI meM logoM ko kaSToM se chuTakArA dilAne ke liye yoga ne bhArata varSa meM phira se janma liyA hai| yoga samUce saMsAra kA hai isakA matalaba yaha nahI ki yoga vizeSa rUpa se bhArata kA vijJAna hai / yaha apanI sampUrNatA sameta sAre saMsAra kA vijJAna hai| parantu yaha bhI mAnanA hogA ko jaba samUcA saMsAra ajJAnatA meM DUbA huA thA, sirpha bhAratavarSa ne hI yoga kI rakSA kii| yahI kAraNa hai ki samaya-samaya para yahA~ bar3e-bar3e mahAtmA hue haiM jinhoMne pUrNa rUpa se apane ko yoga ke usa AdhyAtmika rUpa ke prati samarpita kara diyA jo jIvana meM sukha-zAnti aura prasannatA kA AdhAra hai| isa paramparA ke kAraNa bhAratavarSa meM yoga kA vaha ucca jJAna naSTa hone se baca gayA jise saMsAra ne apanI ajJAnatA aura upekSA ke kAraNa kho diyA thA / yoga kI isa paramparA ko bhAratavarSa ke zraddhAlu aura samarpita logoM ne akSuNNa rakhA hai / isakA pariNAma yaha hai ki jahA~ sArA saMsAra isa mazInI yuga meM bhramita ho rahA hai, vahA~ bhAratavarSa yoga kI vibhUtiyoM ko janma de rahA hai| unakI zikSA se eka bAra phira yoga ne sampUrNa vizva meM prasiddhi pAI hai aura isase eka jAti yA dharma vizeSa kA nahIM, pUrI mAnavatA kA kalyANa ho rahA hai| hameM yaha nizcita rUpa se samajhanA hai ki yoga hI jIvana ko sahI DhaMga se jone kA
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________________ 176 paM0 jaganmohanalAla zAstrI sAdhuvAda grantha [khaNDa sahaja mArga hai| yoga kI vibhinna zAkhAyeM jaise-haThayoga, rAjayoga, bhaktiyoga, karmayoga, layayoga, kriyAyoga aura dhyAnayoga-sabhI manuSya ke mana-mastiSka aura zarIra para apanA gaharA prabhAva DAlatI hai / haThayoga-snAyuoM ko gatimAna karane ke lie / udAharaNa ke lie haThayoga para vicAra kreN| haThayoga eka aisI camatkArika vidyA hai jise Aja kI mAnavatA ne phira se khoja nikAlA hai / 'yoga' zabda sammilana kI ora saMketa karatA hai / 'haTha' zabda sUrya aura candra kI zakti ora saMketa karatA hai| ye ve do zaktiyA~ haiM jo manuSya ke zarIra meM rahatI hai| ye hamArI usa zakti kI AdhArazi hai jo hamArA prANa hai jisakI sahAyatA se hama socate hai aura anubhava karate haiN| ye hI donoM zaktira saJcAlana, hamAre socane ke DhaMga aura hamArI pratyeka zArIrika ghaTanAoM ke liye uttaradAyI hai| a meM sAmaMjasya nahIM rahatA, to samajhiye ki vahI hamArI bImAriyoM kA, becainI kA aura azAMti kA kAraNa banatA hai| jaba inameM sAmaMjasya rahatA hai aura ye milakara kAma karatI haiM taba hameM zAnti milatI hai aura hamArA zarIra svastha rahatA hai / haThayoga kA abhyAsa karane se ina donoM zaktiyoM kA santulana ThIka rahatA hai / sampUrNa zarIra zuddha ho jAtA hai / isase sAmaMjasya aura zAnti kI sthitiyA~ nirmita hotI haiN| hamAre zarIra ke DhA~ce meM jo rIr3ha kA hissA hai, vahA~ do nahareM haiM jinakA pravAha nIce se Upara kI ora hotA hai| ye Apasa meM cAra jagahoM para eka-dUsare se milatI haiN| haThayoga kI bhASA meM inheM ir3A aura piMgalA nAr3iyoM ke nAma se jAnA jAtA hai / ir3A mAnasika zakti kA saJcAlana karatI hai aura piMgalA prANa zakti kA saJcAlana karatI hai / ye do nAr3iyA~ rIr3ha kI haDDI ke nIce eka vizeSa atIndriya kendra se nikalatI hai / isa kendra ko "mUlAdhAra cakra" kahA jAtA hai / ise trikAnutrika jAlaka (sacrococcygeal plexus) kahate haiN| phira ve eka dUsare ko zroNi jAlaka (pelvic plexus) para yAnI svAdhiSThAna cakra meM kATatI hai| phira saura jAlaka yAno maNipura cakra meM, phira hada-jAlaka yAnI anAhata cakra meM aura phira grIvA jAlaka yAnI vizuddhi cakra meM eka-dUsare ko kATatI hai| aMta meM ye donoM AjJA cakra meM yAnI meru rajju zIrSa meM Akara eka-dUsare se mila jAtI haiM / mana aura zarIra sambandhI bImAriyAM / ir3A aura piMgalA nAr3iyoM ko prakRti ne zarIra aura mana kI zaktiyAM dI haiN| yaha zakti cakroM dvArA zarIra ko choTI-choTI kozikAoM meM, hara kaMNa meM, hara aga meM pahu~cAyI jAtI hai| agara ir3A nAr3o meM kisI taraha ko kamajorI aura zaktihInatA AtI hai, to ir3A se sambandhita aMgoM meM kaSTa hotA hai| isa prakAra agara piMgalA nAr3I meM koI zaktihInatA yA avarodha utpanna hotA hai, to piMgalA se sambandhita aMga prabhAvita hote hai| saMkSepa meM hara bImArI kA yahI kAraNa hai| bImArI yA to zArIrika hoto hai yA mAnasika / zArIrika bImAriyoM kA sambandha jIvanI zakti se hotA ke mAnasika bImAriyoM kA sambandha mana kI zakti se rahatA hai| isaliye ir3A mAnasika bImAriyoM ke liye uttaradAyI hai aura piMgalA nAr3I zArIrika bImAriyoM ke liye / hama kevala manokAyika bImAriyoM se hI nahIM varan kAyamAnasika bImAriyoM se bhI kaSTa uThAte haiN| kabhI-kabhI bImArI zArIrika rUpa se zurU hotI hai aura mAnasika rUpa meM badala jAtI hai aura kabhI mAnasika rUpa se zurU hokara zArIrika bana jAtI hai| isaliye yaha nirNaya karanA kaThina ho jAtA hai ki bImArI zArIrika hai yA mAnasika athavA donoM hai| Asana aura prANAyAma ke prayojana haThayoga meM hara bImArI ko zArIrika aura mAnasika-donoM rUpoM meM dekhate haiM / isalie haThayoga ke AsanoM ko kevala zArIrika kasarata hI nahIM samajhanA caahiye| ye Asana zarIra kI ve avasthAyeM aura sthitiyAM haiM jo svAbhAvika
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________________ pUrNa svAsthya ke lie yogAbhyAsa 177 guNoM se zarIra kI nAr3iyoM ke vaidyutaparipatha ko prabhAvita karatI haiM aura unameM parivartana lAtI haiM / AsanoM ko saralatA se karane ke lie pahale zArIrika zuddhi hetu Apako SaTkarma karane hoMge jo zarIra zuddhi kI chaH vidhiyA~ haiM / prANAyAma zvAsa-sambandhI vijJAna hai / prANAyAma ko bhI hamane bahuta DhaMga se samajhA hai| loga ise zvAsa kI kasarata samajhate haiM jabaki vastutaH yaha hamAre prasupta prANa ko jAgRta karatA hai| isase zarIra ko vibhinna asta-vyasta kozikAoM meM sudhAra ho jAtA hai / jaba zarIra "SaTkarma" kI kriyA dvArA zuddha ho jAtA hai aura Asana meM nipuNatA prApta ho jAtI hai, taba prANAyAma kA abhyAsa Arambha kiyA jA sakatA hai / prANAyAma karane se zarIra meM zakti phira se Avezita hotI hai tathA ir3A aura piMgalA nAr3I ke mAdhyama se yaha zakti mastiSka sameta zarIra ke hara hisse ko prabhAvita karatI hai| mantra aura yantra : mastiSka ke bojha ko halkA karane ke lie pUrNa svAsthya ke lie mantra, yantra aura maNDala ke vijJAna ko jAnanA bhI bahuta Avazyaka hai| mantra vijJAna, dhvani vijJAna hai| dhvani-taraMgeM zArIrika aura mAnasika zarIroM-donoM ko hI prabhAvita karatI haiN| dhvani UrjA kA itanA sazakta rUpa hai ki Adhunika vijJAna dhvani kI sahAyatA se aise mAikroveva cUlhe kA nirmANa karane vAlA hai jisakI garmI se kucha sekeNDoM meM hI Apa apanA bhojana pakA sakate haiM / loga samajhate haiM ki davA, iMjekzana, goliyAM aura jar3I-bUTiyAM bImAriyoM ko miTA detI haiN| ye acchI cIjeM hai, parantu yaha nizcita hai ki ina saba se bar3hakara eka aura vidhi hai jo jyAdA zaktizAlI aura prabhAvazAlI hai aura vaha hai-dhvani / vizeSa rUpa se vaha dhvani jo mantra ke rUpa meM hotI hai| mantra yoga meM Apa bAra-bAra eka hI taraha ke zabdoM ko aura eka hI taraha kI dhvani ko doharAte haiN| mantra phira dhvani meM rUpAntarita ho jAtA hai jo zaddha zakti kA svarUpa hai / isase zarIra kI zaktihIna kozikAoM ko phira se nayA jIvana milatA hai aura ve punaH kAryazIla ho jAtI haiM / ____ manuSya kA mastiSka anaginata AdyarUpoM (archetypes) kA bhaNDAra hotA hai| ye AdyarUpa manuSya ke vartamAna janma aura pUrvajanma ke tathA usake pUrvajoM ke anubhavoM ke pratIka hote haiN| hara vaha anubhava jise hamAro cetanA grahaNa karatI hai. hamAre mastiSka meM sAMketika rUpa meM aMkita ho jAtA hai| anubhavoM ko aMkita karane vAlI tathA unheM rUpAntarita karake apane mastiSka meM rakhane vAlI prakriyA nirantara calatI rahatI hai-usa samaya se jaba janma hotA hai aura usa samaya taka jaba matyu hotI hai, aisA koI anubhava nahIM hai jise hamArI cetanA naSTa kara ske| yahA~ taka ki sote samaya. svapna dekhate samaya, ardhanidrita avasthA meM, pUrNa behozI ke samaya bhI jo anubhava hAte haiM, ve bhI sthUla, mAnasika yA kAraNa zarIroM meM koI na koI pratIka kA rUpa le lete haiN| ye hI saMskAra manuSya ke karmoM ke pratirUpa hai| ina anaginata saMskAroM kI isa jIbana me (jo duHkha aura sukha, AzA aura nirAzA, svAsthya aura bImAriyoM se bharA huA hai) abhivyakti hotI rahatA hai / yantra jyAmitIya pratIkoM kA vijJAna hai / ye hameM una saMskAroM se chuTakArA dilAte haiM, jo hamArI ketanA meM, bimboM. atIndriya anabhavoM, daivI anubhavoM yA azAMti ke rUpa meM kahIM bahata gaharAI meM ekatra ho gaye haiN| isa taraha hamAre mana-mastiSka ko bhAra-rahita karake mantra aura yantra hamArI aMtaHzakti ko nirmukta kara dete haiM / yoganidrA : mastiSka ko tanAvarahita karane ke lie hama apane dimAga, zarIra aura apanI bhAvanAoM para tanAvoM kA bojha DAlate rahate haiM, jisase hamArA svAsthya prabhAvita ho jAtA hai| yoga meM isa tanAva se chaTakArA pAne ke lie yA to apane mana-mastiSka ko zithila kara diyA jAtA hai yA phira yoganidrA kA abhyAsa viyA jAtA hai / isa kriyA se pratyAhAra kI sthiti A jAtI hai / yaha eka aisI sthiti hai jisameM mastiSka kA indriyoM se sambandha-viccheda ho jAtA hai| mana, mastiSka aura cetanA pUrI taraha se parivartita ho jAte hai / aisA mAlUma hotA hai ki ye naye rUpa lekara janme hai / taba mAnasika, zArIrika aura bhAvanAtmaka tanAva zIghra hI dUra ho jAte hai|
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________________ 178 paM0 jaganmohanalAla zAstrI sAdhuvAda grantha [ khaNDa .. kriyAyoga: Atmazakti ko bar3hAne ke lie __ aise sAtvika loga bahuta kama saMkhyA meM hote haiM jinake vyaktitva meM pUrNa sAmaMjasya ko sthiti rahatI hai / rAjasika pravRtti ke loga adhika hote haiN| unakA jIvana aMtadvaMdvoM se ghirA rahatA hai| tAmasika pravRtti ke loga bahusaMkhyaka hote haiM jo yaha bhI nahIM jAnate ki unake mana meM aMtardvandva cala rahA hai| isalie yoga kI kriyAyeM alaga-alaga vyaktiyoM ke lie alaga-alaga hotI hai| jina vyaktiyoM ko bahuta kama aMtardvandvoM se jUjhanA par3atA hai aura jinakI mAnasika sthiti sAmaMjasyapUrNa hai, unake lie "dhyAna yoga" kI kriyA upayukta hai| ve kisI eka vicAra bindu para dhyAna ekAgra kara sakate haiN| jina vyaktiyoM ke jIvana meM dvandva hI dvandva bhare hue haiM, ve eka hI vicAra bindu para ekAgra nahIM ho sakate / agara unheM citta ko ekAgra karane ke lie bAdhya kiyA jAyegA to unake sAmane koI mAnasika samasyA utpanna ho jaayegii| aise logoM kI soI huI Atmazakti ko jagAne ke lie kriyAyoga kI choTI-choTI sugama kriyAe~ upayukta hoMgI / isa yuga ko e aura Aja kI mAnavatA ke lie kriyAyoga eka anivArya sAdhanA hai, kyoMki adhikAMza loga aise hai, jo apane dhyAna ko ekAgra nahIM kara sakate / aise logoM ke mana ko rAjasI pravRttiyoM ne aura durvyasanoM ne itanA jakar3a liyA hai ki cAhane para bhI unameM ekAgratA aura sthiratA nahIM A paatii| anajAne meM hI manuSya ne ina duvyavasanoM ke pravAha meM apane ko DAla diyA hai, parantu yaha mAnavatA kI niyati nahIM hai / use apane-Apako isa sthiti se nikAla kara eka ucca mAnasika sthiti taka le jAnA hai| manuSya ko aisA karanA hI hogaa| Aja nahIM to 10 yA 20 hajAra varSoM kI avadhi meM yA usase bhI adhika 10 lAkha varSoM meM usa apane-Apako isa vartamAna sthiti se nikAlanA hI haagaa| manuSya kI cetanA ke mAdhyama se prakRti kA kramavikAsa ho rahA hai| kriyAyAga se isa kramavikAsa ko gati meM tejI aayegii| taba mAnava yahIM, isI dharato para apane uccatama mana kI sthiti ( jo astitva kI sarvocca avasthA hai) kA svayaM anubhava kregaa| prasannatA aura svAsthya cAhe manuSya ko koI zArIrika vyAdhi na ho, tathApi hama use svastha manuSya nahIM kaha sakate / ho sakatA hai, use ghabarAhaTa ho, vaha cintAgrasta ho yA azAnta ho / zArIrika sthiti se svAsthya kA patA nahIM lagAyA jA sakatA-yaha yoga kA eka mukhya siddhAnta hai / koI vyakti zArIrika rUpa se pUrNa svastha hokara bhI bahuta duHkhI ho sakatA hai| kyA Apa eka bahuta duHkho manuSya ko svastha kaheMge ? kyA aprasannatA apane Apa meM eka bImArI nahIM hai ? aura vicAroM ke bAre meM ApakA kyA khyAla hai? kisa taraha Apa svastha vicAroM kA saMgraha kareMge? kisa taraha se Apa hAdika prasannatA kA saMcaya kareMge ? mana zAnta, nirudvega aura Ananda se paripUrNa rahanA caahie| yaha yoga kA dUsarA mukhya siddhAnta hai| Apake pAsa khAne ke lie bahuta hai, rahane ke lie acchA makAna hai aura kharca karane ke lie bahuta rupayA hai, phira bhI Apa ajJAna ke ananta aMdhakAra meM DUbe hue haiM aura bAhara nikalane ke lie rAstA khAja rahe haiN| kyA avidyA ho manuSyamAtra kI sabhI bomAriyoM kI jar3a nahIM ha ? yAga ke anusAra, manuSya eka sAtha hI dasa prakAra ke staroM meM nivAsa karatA hai, jinameM zArIrika, mAnasika, atIndriya, kAraNa Ara AdhyAtmika stara mukhya hai| kriyAyoga, rAjayoga, haThayoga aura yoganidrA dvArA hama ekasAtha, eka hA samaya meM ina staroM para raha sakate hai| yoga ne mAnavatA ko kyA diyA hai aura kyA dene vAlA hai ? samUce saMsAra meM saikar3oM-hajAroM loga yoga kI sAdhanA kara rahe hai aura asAdhAraNa tathA asAdhya bImAriyoM se chuTakArA pA rahe haiM / isa saMsAra meM aura Aja ke isa samAja meM rahane ke lie ve naye taraha se apanA mAnasika vikAsa kara rahe haiM / yoga unheM apane jIvana ke vikAsa ke lie nayI AzA pradAna karatA hai |jo loga zarIra kI asvasthatA ke kAraNa jIvana kI sArI khuziyAM kho cuke the, ve Aja pUrNarUpa se svastha aura prasanna haiN| Aja vizva meM, hajAroM yoga saMsthAeM haiM, yoga zikSaka haiM aura yoga ke chAtra haiN| yoga ne mAnavatA ko kyA diyA hai ? eka nayA dharma ? eka nayA paMtha ? nahIM, yoga ne diyA hai eka aisA vijJAna jisase manuSya apane mana ke rUpAntaraNa kA anubhava kara ske| hA~, sahI athoM meM mAnavatA ke lie yoga kA yahI yogadAna rahA hai aura rhegaa|