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________________ 15,17 navambara 2006 jinavANI, 258 pratikramaNa aura svAsthya zrI caMcalamala coraDiyA Atmazuddhi hetu kiyA gayA pratikramaNa svataH hI mAnasika va zArIrika svAsthya kI prApti karA detA hai| dUsarI tarapha binA mAnasika saMtulana yA svasthatA ke bhAvapUrvaka pratikramaNa karanA bhI saMbhava nahIM hai ! pratikramaNa kevala AtmA se hI jur3A huA nahIM hai, isakA sIdhA prabhAva mana va zarIra ke svAsthya para bhI par3atA hai| isa dRSTikoNa se lekhaka ne yahA~ chahoM AvazyakoM kA sundara vivecana kiyA hai| -sampAdaka pratikramaNa kyA hai? pratikramaNa svayaM dvArA svayaM ke doSoM kA nirIkSaNa, parIkSaNa aura samIkSA kI vyavasthita prakriyA hai| galatI honA mAnava kA svabhAva hai| usako svIkAranA mAnavatA hai| pratikramaNa galatI ko galatI mAnane, jAnane aura chor3ane kA puruSArtha hai| galatI ko galatI mAnane se bhaviSya meM punaH galatiyA~ hone kI saMbhAvanAe~ kama rahatI haiN| galatI ko galatI na mAnane vAlA andara hI andara bhayabhIta, tanAvagrasta evaM duHkhI rahatA hai| krodha evaM cir3acir3epana se lIvara aura gAlabreDara, bhaya se gurde evaM mUtrAzaya, tanAva evaM cintA se tillI, peMkriyAja aura AmAzaya tathA adhIratA evaM Avega se hRdaya evaM choTI A~ta tathA duHkha se pheMphar3e evaM bar3I AMta kI kSamatA ghaTatI hai| svastha kauna evaM svAsthya kyA? svastha kA artha hotA hai sva meM sthita honA arthAt svayaM para svayaM kA niyNtrnn| svAsthya kA artha hai rogamukta jIvana / svAsthya tana, mana aura AtmotsAha ke samanvaya kA nAma hai arthAt zarIra, mana aura AtmA tInoM jaba tAla se tAla milAkara kArya kareM, zarIra kI sArI praNAliyA~ evaM sabhI avayava sAmAnya rUpa se svataMtratA pUrvaka kArya kareM, kisI ke kArya meM koI avarodha na ho aura usako calAne meM kisI bAhya vastu kI AvazyakatA bhI na par3e taba vyakti svastha hotA hai|| mana, vacana aura kAyA AtmA kI abhivyakti ke tIna sazakta mAdhyama hai / AtmA hI jIvana kA AdhAra hotI hai / AtmA kI anupasthiti meM zarIra, mana aura mastiSka kA koI astitva nahIM hotA aura na svAsthya kI koI samasyA hotI hai / AtmA ke vikAra hI roga ke pramukha kAraNa hote haiN| AtmA ke vikAra mukta hone se zarIra, mana, vANI aura mastiSka svataH svastha hone lagate haiN| isa duniyA~ meM itane kaSTa nahIM haiM jitane AdamI bhogatA hai| vaha bhogatA hai apane ajJAna ke kAraNa! jJAnI ke liye zarIra meM samAdhAna hai, prakRti meM samAdhAna hai, vAtAvaraNa meM samAdhAna hai, vanaspati jagat meM
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________________ |15, 17 navambara 2006 jinavANI 259 samAdhAna hai, AhAra-pAnI - havA aura dhUpa ke samyak upayoga evaM mana, vacana aura kAyA dvArA samyak jIvana zailI jIne meM samAdhAna hai| samAdhAna bahuta haiM, kintu usa vyakti ke liye koI samAdhAna nahIM jisameM ajJAna bharA ho| pratikramaNa usa ajJAna ko dUra karane meM sahAyaka hai| pratikramaNa meM chaH AvazyakoM kA svAsthya kI dRSTi se mahattva acche svAsthya ke liye roga hone ke kAraNoM ko jAnanA evaM unase bacane kA prayAsa Avazyaka hotA hai / jo pUrNa rUpa se svastha haiM unakI jIvana zailI ko samajha usake anurUpa preraNA lenA evaM unase samparka rakha Avazyaka parAmarza lenA tathA bhaviSya meM roga na ho usa hetu zarIra kI pratirodhaka kSamatA ko bar3hAnA Avazyaka hai / pratikramaNa ke prathama sAmAyika Avazyaka meM dhyAna ke mAdhyama se 99 aticAroM kA sUkSmatA se cintana kara apane doSoM kI samIkSA kI jAtI hai arthAt roga hone ke kAraNoM kA nidAna kiyA jAtA hai| dUsare caturviMzatistava Avazyaka meM jo sabhI rogoM se pUrNa rUpa se mukta ho cuke haiM una tIrthaMkaroM kA Alambana sAmane rakhakara stuti karane se svastha banane kA upAya samajha meM AtA hai| hamArA puruSArtha mana ko candramA ke samAna nirmala, hRdaya ko sUrya ke samAna tejasvI aura vicAroM meM sAgara ke samAna gaMbhIratA lAne kA hotA hai| tIsare vandanA Avazyaka meM tIrthaMkaroM ke pratinidhi ke rUpa meM vartamAna meM hamAre sAmane upasthita paMca mahAvrata dhArI Atma-cikitsaka sAdhu-sAdhviyoM se vinayapUrvaka vaMdana kara svastha rahane kA mArgadarzana prApta kara AtmA ko vikAra mukta banAne ke liye prayAsa kiyA jAtA hai| ve hI sacce cikitsaka haiM jo Atmazuddhi kA upacAra batAte haiN| vandanA karane se jor3oM kA darda hone kI saMbhAvanA kama rahatI hai| khamAsamaNo dvArA namaskAra mudrA meM paMjoM para baiThane se zarIra kA saMtulana hotA hai evaM snAyu saMsthAna svastha ho jAtA hai| caturtha Avazyaka pratikramaNa meM mana, vacana aura kAyA ke yogoM se jina doSoM kA sevana svayaM se kiyA jAtA hai, dUsaroM se karAyA jAtA hai evaM dUsaroM dvArA kiye gaye akaraNIya kAryoM kA anumodana kiyA jAtA hai una saba doSoM se nivRtta hone ke lie kRta doSoM kI nindA, AlocanA karanA isa pratikramaNa Avazyaka kA uddezya hai / isake lie 99 aticAroM evaM 18 pApoM meM jo-jo atikramaNa huA hai usakI AlocanA kara pazcAttApa kiyA jAtA hai| bhaviSya meM ve doSa punaH na lageM usa hetu punaH saMkalpa liyA jAtA hai| paMca parameSThI ke pA~coM padoM para virAjamAna pUjya janoM ke guNoM kA smaraNa kara vaisA banane kI bhAvanA abhivyakta kI jAtI hai| prANimAtra ke sAtha pratyakSa-parokSa rUpa se kisI bhI durvyavahAra hetu kSamA mA~gakara maitrI bhAva ko vikasita kiyA jAtA hai, jisase tanAva, cintA, bhaya dUra hote haiM evaM vyakti ko mAnasika svAsthya prApta hotA hai / pA~caveM Avazyaka meM lage hue doSoM ke upacAra hetu kAyotsarga kiyA jAtA hai| vratoM meM aticAra laganA saMyama rUpa zarIra ke ghAva tulya hotA haiM / kAyotsarga una ghAvoM ke lie marahama kA kArya karatA hai| anuyogadvAra sUtra meM kAyotsarga ko vraNa cikitsA batalAyA gayA hai| kAyotsarga se AtmA vizuddha ho zalya rahita ho jAtI hai / dravya dRSTi se bhI kAyotsarga se zarIra kI pratirodhaka kSamatA bar3hatI
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________________ 260 | jinavANI ||15,17 navambara 2006 hai| kAyotsarga sabhI prakAra ke thakAna se mukta hone kI sAdhanA hai| vyakti ko aMdara se halkApana anubhava hone lagatA hai| caitanya kI avasthA kA bodha hone se kAyotsarga AtmA taka pahu~cane kA dvAra hai| antima chaThe pratyAkhyAna Avazyaka se vyakti bhaviSya meM roga ke kAraNoM se bacane evaM svayaM kI pratirodhaka kSamatA bar3hAne hetu prAyazcitta ke rUpa meM pratyAkhyAna dvArA AtmA kA ahita karane vAlI icchAoM kA nirodha karatA hai| indriyoM ke viSaya bhogoM se anAsakta hone kA saMkalpa lekara prANoM kA apavyaya rokatA hai| pratyAkhyAna se Avega, udvega, unmAda chUTa jAte haiM aura mana zAMta hone lagatA hai| pratikramaNa ke vividha AsanoM kA svAsthya se saMbaMdha pratikramaNa karate samaya vividha pAThoM kA uccAraNa karate samaya alaga-alaga Asana se baiThane athavA khar3A hone ke pIche bhI svAsthya kA rahasya samAyA huA hai| pratyeka Avazyaka ke prAraMbha meM AjJA lene hetu kI jAne vAlI vaMdanA se jor3oM kA darda kama hotA hai| mA~sapeziyoM meM lacIlApana banA rahatA hai| zarIra meM UrjA kA pravAha saMtulita hotA hai evaM zarIra kI pratirodhaka kSamatA bar3hatI hai| dhyAna evaM Asana meM mana ke sAre Avega zAMta ho jAte haiM evaM prANoM kA apavyaya ruka jAtA hai| sahanazakti bar3hatI hai| tana, mana aura vANI zAMta hote hai| bAyA~ ghuTanA khar3A rakhakara jo pATha bole jAte haiM, usase hamArA ahaMkAra zAMta hotA hai jisase sakArAtmaka soca vikasita hotI hai| guNagrAhakatA vikasita hotI hai| dAhinA ghuTanA khar3A karane se manobala dRr3ha hotA hai evaM liye gaye saMkalpoM ke pAlana ke prati utsAha, joza evaM sajagatA AtI hai| khar3e rahane se pramAda meM kamI evaM sajagatA AtI hai| zarIra kA saMtulana banA rahatA pratikramaNa ke prakAra evaM unakA svAsthya se sambandha ajJAna evaM pramAdavaza kie gaye ve sAre akaraNIya kArya jo kaSAya bar3hAte haiM athavA pApa kI pravRttiyA~ jo azubha karmoM kA baMdha kara hamArI AtmA ko vikArI banAtI haiM, baMdhana meM DAlatI haiM evaM hameM rogI banAne meM sahayoga karatI haiM, unakA pratikramaNa karanA caahie| adhyAtma meM aisI pravRttiyoM ko Asrava athavA pApa kahate haiM tathA svAsthya kI bhASA meM ye roga ke mukhya kAraNa hote haiN| inheM mukhyatayA pA~ca bhAgoM meM vibhAjita kiyA jA sakatA hai| mithyAtva kA pratikramaNa- satya ko satya mAnakara svIkAra karanA, asatya ko asatya mAnakara chor3ane kA samyak puruSArtha karane kA saMkalpa karanA hI mithyAtva kA pratikramaNa hotA hai| ina mithyA dhAraNAoM kA pratikramaNa nahIM ho to ye roga kA kAraNa bana jAtI haiN| mere duHkhoM kA kAraNa maiM svayaM huuN| mujhe koI anya rogI yA duHkhI nahIM banA sktaa| merA ajJAna athavA adhUrA jJAna evaM usake anusAra kI gaI azubha pravRttiyA~ hI mere samasta duHkhoM evaM roga ke mukhya kAraNa haiN| svadoSoM ko svIkAra karane se vyakti meM sahanazIlatA evaM dhairya bar3hatA
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________________ 15, 17 navambara 2006 jinavANI 261 hai ! pratikUlatA meM dUsaroM para doSAropaNa kI pravRtti samApta hotI hai| vyakti svayaM ke prati sajaga hone lagatA hai aura roga hone para upacAra karAne se pUrva ahiMsaka upacAroM ko sarvAdhika prAthamikatA detA hai| karaNIyaakaraNIya kA viveka jAgRta hone se mana, vacana aura kAyA kI galata pravRttiyA~ chUTane lagatI haiM, jisase roga hone kI saMbhAvanAe~ samApta ho jAtI haiM aura pUrva kI bhUloM ke pariNAmasvarUpa yadi roga ho bhI jAtA hai to vyakti adhika parezAna nahIM hotaa| usakA saMkalpabala dRr3ha ho jAtA hai| anAthI muni ne apane dRr3ha saMkalpa se asAdhya rogoM se mukti prApta kii| sanatkumAra cakravartI muni avasthA meM apane rogoM se vicalita nahIM hue / gajasukumAla muni sira para jalate hue aMgAroM kI vedanA samabhAva se sahana kara ske| mithyAtva ke pratikramaNa se zarIra evaM AtmA kA bhedajJAna hone lagatA hai aura samyagdRSTi sthira hotI hai| avrata kA pratikramaNa- vrata se zarIra evaM indriyA~ saMyamita hotI haiN| svacchandatA para niyantraNa hotA hai| saMyama evaM maryAdita jIvana hI svAsthya kA mUlAdhAra hotA hai evaM svacchandatA rogoM kA pramukha kAraNa / ataH jo vratoM meM apanA jIvana jIte haiM ve apekSAkRta adhika svastha hote haiN| vrata mukhyatayA pA~ca hote haiN| sAdhu unakA pUrNa rUpa se (3 karaNa evaM 3 yoga se) pAlana karate haiM, jabaki saMsArI vyakti unako AMzika rUpa se pAlana karane kA saMkalpa le sakatA hai| ataH sAdhu ke vratoM ko mahAvrata aura zrAvakoM ke vratoM ko aNuvrata kahA jAtA hai| pataMjali ke aSTAMga yoga meM inako yama kahA gayA hai| hiMsA nahIM karanA, asatya nahIM bolanA, corI athavA anaitikatA kA AcaraNa nahIM karanA, kuzIla sevana nahIM karanA aura aparigraha nahIM rakhanA, ye pA~ca yama yA vrata haiN| ina vratoM meM jo-jo skhalanAe~ (doSa lage hoM) huI hoM unakI anuprekSA kara bhaviSya meM ve doSa punaH na lageM isa hetu saMkalpabaddha honA avrata kA pratikramaNa hotA hai| zrAvaka ke kSetra kA parimANa karanA, upabhoga-paribhoga kI vastuoM kI nizcita sImA rakhanA tathA anAvazyaka, anupayogI pravRttiyoM se dUra rahanA guNavrata kahalAte haiN| sAmAyika aura pauSadha kI AMzika athavA pUrNa sAdhanA karanA nizcita deza evaM kAla taka gamanAgamana Adi kA tyAga karanA tathA paMca mahAvratadhArI sAdhuoM ko supAtra dAna denA zrAvaka ke cAra zikSA vrata kahalAte haiN| ina bAraha vratoM ke samyak pAlana meM jo doSa lage haiM, ve avrata pratikramaNa se dUra ho jAte haiN| vratoM kA pAlana hI saMyama hai| saMyama hI jIvana hai| saMyamita jIvana hI svastha jIvana kA mUlAdhAra hotA hai| hameM chaha paryAptiyoM evaM dasa prANoM kA durupayoga na karake saMyama karanA caahie| ina para saMyama karane se roga utpanna hone kI saMbhAvanA kama ho jAtI hai| pramAda kA pratikramaNa- maiMne kitanA samaya anAvazyaka, anupayogI, vyartha kAryoM meM barbAda kiyaa| apanI kSamatAoM kA pUrNa sadupayoga nahIM kiyA / AtmotthAna ke prati kitanA sajaga rhaa| isa prakAra pramAda ke pratikramaNa se Atma jAgRti hone lagatI hai, Atma-vikAra dUra hone lagate haiN| jAgRta mAlika ke ghara meM roga rUpI cora ke praveza kI saMbhAvanA nahIM rahatI / roga kA kAraNa dUra hote hI svAsthya prApta hone lagatA hai| kaSAya kA pratikramaNa - krodha, mAna, mAyA, lobha ke cintana se ina AvegoM ke duSprabhAvoM kA bodha hotA hai|
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________________ 262 | jinavANI |15,17 navambara 2006 ye Avega tanAva, bhaya, adhIratA, asaMtoSa evaM anAvazyaka kAmanAoM ko paidA karate haiM jo hamArI vRttiyoM, bhAvoM ko prabhAvita karate haiN| antaHsrAvI granthiyA~ apanA kArya barAbara nahIM kara pAtI evaM vyakti nakArAtmaka soca evaM mAnasika rogoM kA zikAra bana jAtA hai| kaSAya ke pratikramaNa se kaSAyoM meM maMdatA AtI hai| karmo kI nirjarA hone se AtmA vizuddha hone lagatI hai, mAnasika roga nahIM hote|| azubhayoga kA pratikramaNa- mana, vacana aura kAyA ke yogoM ke cintana se akaraNIya azubha pravRttiyA~ kama hone lagatI haiM tathA karaNIya zubha pravRttiyA~ hone lagatI haiN| pariNAmasvarUpa karaNIya kArya meM pravRtti hone ke sAtha-sAtha anya ko bhI usakI preraNA dene tathA samyak puruSArtha karane vAloM kI anumodanA karane kA sahaja mAnasa bana jAtA hai| akaraNIya kArya hI rogoM ke mukhya kAraNa hote haiN| ataH azubha se zubha meM pravRtti karanA svAsthya ko acchA banAne meM sahAyaka hotA hai| isa prakAra pA~coM AsravoM ke pratikramaNa dvArA Atma-vikAroM ke dUra hone se vyakti svastha ho jAtA hai| Adhunika svAsthya vijJAna kI sImAe~ Adhunika svAsthya vijJAna evaM adhikAMza cikitsaka bAhya kAraNoM se utpanna zarIra meM roga ke kITANuoM ko naSTa karane ke lie to prayatnazIla rahate haiM, parantu mana meM utpanna AtmA ko kaluSita karane vAle krodha, mAna, mAyA, lobha, hiMsA, rAga-dveSa, asatya, anaitikatA, ghRNA, cintA, bhaya, tanAva, asaMyama Adi azubha pravRttiyoM ke vikAroM kI gandagI se utpanna roga ke kITANuoM ko naSTa karane ke liye na to unakA dhyAna hI jAtA hai aura na unake pAsa isako dUra karane kA koI sarala upAya hai| ye hI dhuna yA kITa haiM jo rogotpatti kA mukhya kAraNa bana hamAre dila, dimAga aura deha ko durbala banAte haiN| upasaMhAra ___ sArAMza rUpa meM kahA jA sakatA hai ki pratikramaNa se kaSAya maMda hote haiM, AtmA kI vizuddhi hotI hai, bhAvoM meM nirmalatA AtI hai, sakArAtmaka soca vikasita hotI hai| svaviveka evaM svadoSa-dRSTi jAgRta hone se AcaraNa meM sajagatA AtI hai, pariNAmasvarUpa zarIra meM sthita sabhI UrjA cakra sakriya rahane lagate haiM aura antaHsrAvI granthiyA~ AvazyakatAnusAra saMtulita anupAta meM sAvoM kA sRjana karane lagatI haiM, jisase zarIra, mana, mastiSka aura AtmA tAla se tAla milAkara pUrNa samanvaya se kArya karane lagate haiN| mAnasika rogoM ko paidA karane vAle pramukha kAraNa krodha, bhaya, tanAva, adhIratA Adi dUra ho jAte haiM, sahanazIlatA aura roga pratirodhaka kSamatA bar3hane lagatI hai| isI kAraNa zrAvaka evaM sAdhuoM ke lie pratikramaNa ko Avazyaka karaNIya kahA hai| isa prakAra sahI vidhi dvArA bhAvapUrvaka kiyA gayA pratikramaNa svAsthya kA saralatama, sahaja, sastA, svAvalaMbI, ahiMsaka duSprabhAvoM se rahita, pUrNataH vaijJAnika, prabhAvazAlI, nirdoSa upacAra hai jisase na kevala -coraDiyA bhavana, jAlorI geTa ke bAhara, jodhapura