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________________ prANAyAma : eka cintana 207 . prANAyAma : eka cintana na - sAdhvI divyaprabhA, ema. e. prANAyAma prANoM ko sAdhane kI eka vidhi vizeSa hai| prANa kA artha vAyu hai| zvAsa ko andara lenA, bAhara nikAlanA aura zvAsa ko zarIra ke andara rokanA ina tInoM kriyAoM kA sAmUhika nAma prANAyAma hai| jo vAyu jIvana dhAraNa karatI hai vaha prANavAyu kahalAtI hai| prANa hI jIvana kA AdhAra hai| AcArya pataMjali ne yoga ke ATha aMga mAne haiM, unameM prANAyAma kA caturtha sthAna hai|' unhoMne prANAyAma ko muktisAdhanA meM upayogI mAnA hai| jaina sAdhanA paddhati meM prANAyAma kA ullekha to hai kintu use mukti kI sAdhanA meM Avazyaka nahIM mAnA hai| Avazyaka niyukti meM AcArya bhadrabAhu ne prANAyAma kA niSedha kiyA hai, kyoMki prANAyAma se vAyukAya ke jIvoM kI hiMsA kI saMbhAvanA hai| isI taraha AcArya hemacandra ne yogazAstra meM aura upAdhyAya yazovijaya ne bhI "jainadRSTyA parIkSita pAtaMjali yogadarzanaM" graMtha meM prANAyAma ko mukti kI sAdhanA ke rUpa meM svIkAra nahIM kiyA hai| unake abhimatAnusAra prANAyAma se mana zAnta nahIM hotA apitu vilupta hotA hai / prANAyAma kI zArIrika dRSTi se upayogitA hai / yazovijayajI kA mantavya hai ki prANAyAma Adi haThayoga kA abhyAsa cittanirodha aura paramaindriyageya kA nizcita upAya nahIM hai| niyuktikAra ne etadartha hI isakA niSedha kiyA hai| sthAnAMgasUtra meM akAla mRtyu prApta hone ke sAta kAraNa pratipAdita kiye haiM, unameM AnaprANanirodha bhI eka kAraNa hai| Avazyaka niyukti kA gaharAI se adhyayana karane para yaha jJAta hotA hai ki usameM ucchvAsa ke pUrNa nirodha kA to niSedha hai, para saMpUrNa prANAyAma kA niSedha nahIM hai| kyoMki unhoMne ucchvAsa ko sUkSma karane kA varNana kiyA hai|' recaka, pUraka aura kumbhaka--ye tIna prANAyAma ke aMga haiM / atyanta prayatna karake nAsikA-brahmaraMdhra aura mukhakoSTha se udara meM se vAyu ko bAhara nikAlanA recaka hai| bAhara ke pavana ko khIMcakara use upAna dvAra taka koSTha meM bhara lenA pUraka hai| aura nAbhikamala meM sthira karake use roka lenA kumbhaka hai / 10 kitane hI AcAryoM ke abhimatAnusAra recaka pUraka, kumbhaka ke sAtha pratyAhAra, zAnta, uttara aura adhara ye cAra bheda milAne se prANAyAma ke sAta prakAra hote haiN|" nAbhi meM se khIMcakara hRdaya meM aura hRdaya se khIMcakara nAbhi meM isa prakAra eka sthAna se dUsare sthAna taka pavana ko le jAnA pratyAhAra hai / 12 tAlu, nAsikA aura mukha se vAyu kA nirodha karanA zAnta hai| kumbhaka meM pavana ko nAbhikamala meM rokate haiM aura zAnta prANAyAma meM vAyu ko nAsikA Adi jo vAyu ko nikAlane ke sthAna haiM vahA~ rokA jAtA hai| bAhara se vAyu ko grahaNa kara use hRdaya Adi meM sthApita kara rakhanA uttara prANAyAma hai aura usI vAyu ko nIce kI ora le jAkara dhAraNa karanA adhara prANAyAma hai|" prANavAyu ke prANa, apAna, samAna, udAna aura vyAna ye pA~ca prakAra haiN| prANavAyu nAsikA ke agrabhAga, hRdaya, nAbhi, paira ke aMguSTha paryanta phailane vAlA hai|15 usakA varNa harA batAyA gayA hai| use recaka kriyA, pUraka kriyA aura kuMbhaka kriyA ke prayoga evaM dhAraNA se niyaMtrita karanA caahie| apAnavAyu kA raMga zyAma hai| gardana ke pIche kI nAr3I, pITha, gudA aura eDI meM usakA sthAna hai| ina sthAnoM meM gamAgama recaka kI prayogavidhi se use niyantrita kara sakate haiN| samAnavAyu kA varNa zveta hai| hRdaya, nAbhi aura sabhI saMdhiyoM meM usakA nivAsa hai| sabhI sthAnoM meM puna:-punaH gamAgama karane se usa para niyantraNa kiyA jA sakatA hai| udAnavAyu kA varNa lAla hai| hRdaya, kaNTha, tAlu, bhRkuTi evaM mastaka meM isakA sthAna hai| inhIM sthAnoM meM puna:-punaH gamAgama karane se isa para bhI niyantraNa kiyA jA sakatA hai| vyAnavAyu kA varNa indradhanuSa ke sadRza hai| tvacA ke sarvabhAgoM meM isakA nivAsa hai| prANAyAma se isa para niyantraNa kiyA jA sakatA hai|
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________________ 208 zrI puSkaramuni abhinandana grantha : navama khaNDa ina vAyuoM ko niyantrita karane ke lie prANAyAma ke samaya tatsambandhI bIjAkSaroM kA dhyAna karanA cAhie, aisA AcAryoM ne batAyA hai| ye bIjAkSara isa prakAra haiM prANavAyu vAyu nivAsa bIjAkSara prANa apAna samAna udAna vyAna nAsikA kA agrabhAga, hRdaya, nAbhi, paira ke aMguSTha paryanta gardana ke pIche kI nADI, pITha, gudA, er3I hRdaya, nAbhi, sabhI saMdhiyA~ hRdaya, kaMTha, tAlu, bhRkuTi, mastaka tvacA kA sarva bhAga harA kAlA zveta lAla indradhanuSo nAsikA prabhRti sthAnoM se punaH punaH vAyu kA pUraNa va recana karane se gamAgama prayoga hotA hai aura usakA avarodha arthAt kumbhaka karane se dhAraNa prayoga hotA hai| nAsikA se bAhara ke pavana ko andara khIMcakara use hRdaya meM sthApita karanA caahie| vaha yadi punaH-punaH dUsare sthAna para jAtA hai to use punaH-puna: nirodha karake vaza meM karanA caahie| vAyu ko niyantrita karane kA yaha upAya pratyeka vAyu ke lie upayogI hai| vAyu ke nivAsa ke jo-jo sthAna AcAryoM ne batalAye haiM vahAM para prathama pUraka prANAyAma karanA cAhie arthAt nAsikA dvArA bAhara se vAyu ko andara khIMcakara usa sthAna para rokanA caahie| aisA karane se khIMcane kI va rokane kI donoM kriyAe~ svataH banda ho jAyeMgI aura vaha vAyu usa sthAna para niyata samaya taka sthira rhegaa| yadi kabhI vaha vAyu balAt dUsare sthAna para calA jAya to use punaH punaH rokakara aura kucha samaya taka recaka prANAyAma arthAt nAsikA ke eka chidra se zanaiH-zanaiH use bAhara nikAlanA cAhie aura puna: usI nAsikA chidra se kumbhaka prANAyAma karanA caahie| isase vAyu apane adhikAra meM - rahatI hai| vIrAsana, vajrAsana, padmAsana Adi kisI bhI Asana meM avasthita hokara zanaiH-zanaiH pavana kA recana kare / use punaH nAsikA ke bAyeM chidra se andara khIMce aura paira ke aMgUThe taka le jaaye| mana ko bhI paira ke aMguSTha meM nirodha kre| phira anukrama se pavana ke sAtha paira ke tala bhAga, er3I, jA~gha, jAnu, urU, apAna, upastha, nAbhi, peTa, hRdaya, kaMTha meM dhAraNa kare aura use brahmarandhra taka le jAya aura punaH usI krama se use lauTAye aura phira paira ke aMgUThe meM le aaye| isake bAda vahAM se use nAbhi-kamala meM le jAkara vAyu kA recana kre| . yaha niyama hai ki jahA~ mana hai vahA~ para pavana hai aura jahA~ para pavana hai vahA~ mana hai| ataH samAna kriyA vAle mana aura pavana kSIra-nIra kI bhA~ti paraspara mile hue haiN| mana aura pavana ina donoM meM se eka ke naSTa hone para dUsarA bhI naSTa ho jAtA hai| AtmA meM upayoga ko avasthita karane se zvAsa zanaiH-zanaiH calane lagatA hai| zvAsa ke zanaiH-zanaiH calane se mana kI pravRtti bhI manda par3a jAtI hai| kucha vyakti dhyAna kI avasthA meM mana ko sthira karane kA prayAsa karate haiM, para prANoM para vijaya na hone se vaha itastataH paribhramaNa karatA hai| jaba pavana para vijaya hotI hai to mana para svataH vijaya ho jAtI hai| prANavAyu ko jItane se jaTharAgni prabala hotI hai| yaha sabhI jAnate haiM ki pavana hI jIvana hai| bhojana aura pAnI ke binA mahInoM taka prANI jIvita raha sakatA hai| kintu zvAsa ke binA nhiiN| hama zvAsa lete haiM jisase vAyu andara jAtI hai| vAyu meM AksIjana rahatI hai jisakI zarIra ko atyadhika AvazyakatA hai| vAyu meM sthita AksIjana hI jIvana kA AdhAra hai| yadi vAyu meM AksIjana na ho to jIvana nizzeSa ho jaayegaa| prANavAyu para hI sabhI vAyu ThaharI huI haiN| isase zarIra meM laghutA AtI hai| yadi zarIra ke kisI bhI avayava meM kahIM bhI ghAva ho jAya to samAnavAyu aura apAna vAyu para niyantraNa karane se jakhma zIghra bhara jAte haiN| TUTI huI haDDiyA~ bhI jur3a jAtI haiN| jaTharAgni pradIpta ho jAtI hai| mala-mUtra kama ho jAte haiM tathA vyAdhiyA~ naSTa ho jAtI haiN|21 udAnavAyu para vijaya prApta karane se mAnava meM aisI zakti samutpanna hotI hai ki vaha cAhe to mRtyu ke samaya aci-mArga athavA dazama dvAra se prANa tyAga sakatA hai| na use pAnI se kisI prakAra kI bAdhA hI upasthita ho sakatI hai aura na kaMTakAdi kaSTa hii| vyAnavAyu kI vijaya se zarIra para sardI-garmI kA asara nahIM hotA, zarIra meM apUrva teja kI vRddhi hotI hai aura nirogatA prApta hotI 0 0
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________________ prANAyAma : eka cintana 206 . hai|22 jisa sthAna para roga utpanna huA ho usakI zAMti ke lie usa sthAna para prANAdi vAyu ko rokanA caahie|" usa samaya prathama pUraka prANAyAma karake usa bhAga meM kumbhaka prANAyAma karanA caahie| paira ke aMguSTha, eDI, jaMghA, ghuTanA, urU, apAna, upastha meM anukrama se vAyu ko dhAraNA karane se gati meM zIghratA aura bala kI prApti hotI hai / 24 nAbhi meM vAyu ko dhAraNa karane se jvara naSTa ho jAtA hai| jaThara meM dhAraNa karane se mala zuddhi hotI hai aura zarIra zuddha hotA hai| hRdaya meM dhAraNa karane se roga aura vRddhAvasthA nahIM aatii| yadi vRddhAvasthA A gayI to usa samaya usake zarIra meM naujavAnoM kI-sI sphUrti rahatI hai / 25 kaMTha meM vAyu ko dhAraNa karane se bhUkha-pyAsa nahIM lagatI hai| yadi koI vyakti kSudhA-pipAsA se pIr3ita ho to usakI kSudhA aura pipAsA miTa jAtI hai / jihvA ke agrabhAga para vAyu kA nirodha karane se rasa jJAna kI vRddhi hotI hai| nAsikA ke agrabhAga para vAyu ko rokane se gandha kA parijJAna hotA hai| cakSu meM dhAraNa karane se rUpajJAna kI vRddhi hotI hai| kapAla va mastiSka meM vAyu ko dhAraNa karane se kapAla-mastiSka sambandhI roga naSTa ho jAte haiM tathA krodha kA upazamana hotA hai| brahmarandhra meM vAyu ko rokane se sAkSAt paramAtmA ke darzana hote hai / 20 recaka prANAyAma se udara kI vyAdhi va kapha naSTa hotA hai| pUraka prANAyAma se zarIra puSTa hotA hai, vyAdhi naSTa hotI hai|28 kumbhaka prANAyAma karane se hRdayakamala usI kSaNa vikasita ho jAtA hai| hRdayagraMthi kA bhedana hone se bala kI abhivRddhi hotI hai, vAyu meM sthiratA AtI hai| pratyAhAra karane se zarIra meM bala aura teja kI vRddhi hotI hai| zAnta-prANAyAma se vAta, pitta, kapha yA sannipAta kI vyAdhi naSTa hotI hai| uttara aura adhara prANAyAma kumbhaka ko sthira banAte haiN| sArAMza yaha hai ki niyukti Adi meM prANAyAma kA niSedha kiyA gayA, para jaina sAdhanA meM kAyotsarga kA viziSTa sthAna rahA hai| dazavakAlika meM aneka bAra kAyotsarga karane kA vidhAna hai| kAyotsarga meM kAlamAna zvAsocchvAsa se hI ginA gayA hai| AcArya bhadrabAhu ne devasika kAyotsarga meM sau ucchvAsa, rAtrika kAyotsarga meM pacAsa, pAkSika meM 300, cAturmAsika meM 500, aura sAMvatsarika kAyotsarga meM 1008 ucchvAsa kA vidhAna kiyA hai| anya aneka avasaroM para bhI kAyotsarga kA vidhAna hai / zvAsocchvAsa kA kAlamAna eka caraNa mAnA gayA hai / zvAsocchvAsa ko sUkSma prakriyAoM ko jaina sAhitya meM jo svIkRti hai vaha eka prakAra se prANAyAma kI hI svIkRti hai| isa dRSTi se jaina paramparA meM bhI prANAyAma svIkAra kiyA gayA hai| jaina sAdhanA meM jo kAyotsarga kI sAdhanA hai vaha prANAyAma se yukta hai| jaina AgamoM meM dRSTivAda jo bArahavA~ aMga hai, usameM eka vibhAga pUrva hai| pUrva kA bArahavA~ vibhAga prANAyuparva hai| kaSAya pAhuDa meM usa pUrva kA nAma prANavAyu kahA hai jisameM prANa aura apAna kA vibhAga vistAra se nirUpita hai| prANAyu yA prANavAyupUrva ke viSaya varNana se yaha parijJAta hotA hai ki jaina manISI prANAyAma se samyak pracAra se paricita the| sandarbha tathA sandarbha sthala : 1 yoga sUtra 2-26 16 vahI, 5/16; 5/17 / 2 (ka) Avazyakaniyukti, gAthA 1524 / 17 vahI, 5/18 / (kha) AvazyakacUNi-1524 cUNi / 18 vahI, 5/20 / 3 yogazAstra 6-4; 5.5 / 16 vahI, 5/16 / 4 jainadRSTyA parIkSitaM pAtaMjali yogadarzanam-2-55 / 20 vahI, 5/27-31 / 5 sthAnAMga 7 / 21 vahI, 5/2 / 6 Avazyakaniyukti avacUNi gAthA 1524 / 22 vahI, 5/24 // 7 recakaH pUrakazcaiva kumbhakazceti sa tridhA |-yogshaastr pra. 5, zlo. 4 23 vahI, 5/25 / 8 yogazAstra 5/6 / 24 vahI, 5/32 / hai vahI, 5/7 / 25 vahI, 5/33 / 10 vahI, 5/7 / 26 vahI, 5/34 / 11 vahI, 5/5 // 27 vahI, 5/34 / 12 vahI, 5/8 / 28 vahI, 5/10 / 13 vahI, 5/8 / 26 vahI, 5/11 / 14 vahI, 5/6 / 30 vahI, 5/12 / 15 vahI, 5/14 / ***