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________________ 90 D030 000016 400000000000000000000babaorms DOG 6900 0000000000000000sal 1610 upAdhyAya zrI puSkara muni smRti-grantha aNDA-upabhoga : svAsthya yA roga ! 600000 9856 -sAdhvIratna puSpavatIjI ma. "saNDe ho yA maNDe-roja khAo aNDe"-"aNDe khAo-bala prakriyA kA AdhArabhUta upAdAna, prANI janma kA sAdhana bhalA buddhi bar3hAo" "roja savere aNDA khAe-vo hI apanI sehata nirApada sabjI kaise mAnI jA sakatI hai| aba yaha tathya vidhivat banAe"-aise-aise bhrAmaka duSpracAra ke yuga meM janasAmAnya kI pratipAdita huA hai ki aNDA sabjI nahIM hai, isa rUpa meM ise mAnasikatA kA bhraSTa ho jAnA svAbhAvika hI hai| Aja na jAne vijJApita kiyA jAnA aura isakA vikraya karanA rASTrIya aura kyA-kyA mithyA tarka juTAkara aNDAhAra ke pakSa ko samarthita, puSTa | sAmAjika aparAdha mAnA gayA hai| aura sabala banAyA jA rahA hai, anyathA yathArtha to yahI hai ki aNDA ghora anarthakArI padArtha hai| uparyukta pracAroktiyoM ke uttara meM yahI / dUra kIjiye pauSTikatA kA bhrama kahA jAnA cAhie ki-"saNDe ho yA maNDe-kabhI na khAo aNDe"- dIrghakAla taka to yaha bhrAMti pallavita hotI rahI ki aNDA "aNDe khAo-bala-buddhi ghaTAo"-roja savere aNDA khAe-vo mRtyu atyanta pauSTika hotA hai, kintu vAstavikatA isake viparIta hai| ko pAsa bulaae|" bhrAMtiyoM ke ghane aMdhere se bAhara nikala kara sabhI baccoM ke lie to bejor3a AhAra mAnA jAtA rahA, kintu aNDA kA yahI Antarika vizvAsa sabala hogA ki-"jisane liyA aNDe baccoM ke lie vizeSarUpa se hAnikAraka hai| dUdha kI apekSA aNDA kA svAda, usakA tana-mana-dhana barabAda" aura "jisane kiyA adhika pauSTika mAnA gayA, kintu aba AhAra vizeSajJoM kA aNDA-ubhayoga-khoyA svAsthya bulAye rog"| aNDA-prazasti to dhana abhimata yaha bana gayA hai ki aisA mAnanA bhArI bhUla hai| aNDe meM lolupa vyavasAiyoM kA eka aisA mohaka jAla hai ki sAmAnya jana bI-2 aura bI-12 tatva aura kelaziyama kI mAtrA nahIM ke tulya hai, ko usameM phaMsAkara ve apane arthopArjana kA lakSya to AzA se bhI jabaki ye poSaka tatva dUdha meM paryAptataH pAye jAte haiN| kArbohAiDreTsa adhika prApta kara lete haiM, kintu vimUr3ha upabhoktA roga aura pIr3AoM jaisA atyAvazyaka tatva to aNDe meM hotA hI nahIM hai| mAnava se ghira jAte haiN| zauSThava ke lie proTIna ko atyAvazyaka tatva huA karatA hai| aNDA khAdya rUpa meM aprAkRtika padArtha anya khAdya padArthoM kI apekSA aNDe meM proTIna kI mAtrA alpatama pAyI jAtI hai| proTIna aNDe meM mAtra 13.3 pratizata hotA hai, aNDA AhAra nizcit rUpa se hAnikAraka hai, rogotpAdaka hai, jabaki yaha pratizata dAloM (vizeSataH masUra kI dAla) meM 25, maithI yaha satya hI hai, kintu vicAraNIya yaha prazna hai ki kyA aNDA meM 26.2 pratizata, soyAbIna meM 43.2 pratizata hotA hai| mUMgaphalI upayukta AhAra hai bhI? kyA aNDA manuSya kI bhojya sAmagrI kI 1 meM proTIna kI mAtrA 31.5 pratizata milatI hai| aisI sthiti meM kyA sUcI meM sammilita hone yogya padArtha hai? vAstavikatA yaha hai ki aNDe ko pauSTika mAnanA aucityapUrNa hai| dhyAtavya hai vigata aNDe kA astitva eka prajanana prakriyA ke prayojana se banA hai-yaha khAne ke lie banA hI nahIM hai| vaijJAnikoM kA abhimata hai ki aNDe dIrghakAla taka yaha mAnyatA rahI ki proTIna prathama aura dvitIya do kI Antarika saMracanA prANI-janma ke lakSya se huI hai| santati-vRddhi zreNiyoM kA hotA hai aura prathama zreNI kA proTIna aNDoM meM, jabaki kA upAdAna aNDA kabhI khAdya padArtha kA rUpa nahIM le sktaa|' isa vanaspatiyoM va usake utpAdanoM meM dvitIya zreNI kA hotA hai| aba rUpa meM yaha aprAkRtika padArtha hai| ise khAdya mAnanA manuSya kI AMkika AdhAra para anusaMdhAnoM ne siddha kara diyA hai ki aNDA agati aura barbaratA kA dyotaka hai| yaha vyavahAra mAnava sabhyatA ko dvitIya zreNI kA proTIna hI rakhatA hai| svAbhAvika evaM prAkRtika viloma gati detA hai, manuSya ko vanya avasthA meM lauTAne kI pravRtti khAdya-vAnaspatika utpAdoM ke prathama zreNI ke proTIna kI tulanA meM hai| murgI se aNDA aura aNDe se murgI kA jo prAkRtika cakra aNDA koI mahatva nahIM rkhtaa| isake atirikta proTIna kI aNDe meM gatimAna rahatA hai-manuSya aNDe ko bhojya banAkara usa vyavasthA meM asaMtulita upasthiti hotI hai| aNDe kA atirikta proTIna mAnava vyavadhAna hI upasthita kara rahA hai| vaha svayaM ko bhI apane isa udara ke lie duzpAcya bhI siddha huA hai aura yaha mAMsa peziyoM meM anaisargika kRtya ke kuphala se rakSita nahIM raha sktaa| samaya rahate / jamakara unheM jar3a banA detA hai| hI mAnava jAti ko sAvadhAna ho jAnA caahie| isa aprAkRtika yaha mAnyatA bhI aba mithyA siddha ho gayI hai ki aNDA sevana kA parityAga hI manuSya ke lie zreyaskara hai-vizvamaMgala bhI mAnava-zarIra ko apekSAkata adhika UrjA pradAna karatA hai| isa isI se, usake dvArA saMbhAvya hogaa| vizleSaNa se vAstavikatA ujAgara ho jAtI hai ki jahA~ 50 grAma kaisI viDambanA hai ki bhArata jaise ahiMsA pradhAna deza meM aNDe | aNDe se 86.5 kilaurI UrjA prApta hotI hai-vahA~ itanI hI mAtrA ke ko sabjI mAnane kI bhrAMti itanI balavatI ho gayI hai| prajanana / anya khAdya padArtha adhika UrjA dete haiM, yathA-ATA 176.5, dhaniyA 9000
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________________ 00%A8000000 SODDDOODSDes do / jana-maMgala dharma ke cAra caraNa 611 190 144, maithI 156.5, masUra kI dAla 170 kilaurI UrjA detI hai| spaSTa hai ki namaka kI yaha rAzi sArI kI sArI atirikta mUMgaphalI dvArA prApta UrjA to aNDe kI apekSA lagabhaga cAra gunI hotI hai| namaka ke upayoga kI jo sAdhAraNa mAtrA hotI hai vaha to hotI hai| 50 grAma mUMgaphalI 230 kilaurI UrjA kI srota bana jyoM kI tyoM hI banI rahatI hai| aNDe ke zvetAMza meM namaka rahatA hai jAtI hai| aura usake pItAMza meM kolestterol| arthAt usakA koI bhI bhAga nirApada nhiiN| aNDA sArA kA sArA hI hAnikAraka aura rogajanaka tAtvika dRSTi se asaMtulita hotA hai| kelaziyama kI kamI ke kAraNa aNDA dA~toM kI rakSA aura pUrvavarNita katipaya tathyoM se bhI yahI dhyAtavya bindu ubharatA hai / asthiyoM kI sudRr3hatA meM bhI sahAyaka nahIM ho paataa| aNDe meM eka ki aNDe kI saMracanA meM vibhinna anivArya tatva saMtulita rUpa meM vizeSa prakAra kA baikTeriyA3 bhI hotA hai jo jAna levA siddha nahIM milte| kArbohAiDreTsa aura kelaziyama to isameM hai hI nahIM, huA hai| briTena meM lagabhaga 6-7 varSoM pUrva isa baikTeriyA ke kAraNa isameM lohA, AyoDIna aura viTAmina-e kI bhI kamI hotI hai| isa } koI Der3ha hajAra logoM ko apane prANoM se hAtha dhonA par3A thaa| asaMtulana ke kAraNa aNDA mAnava zarIra ke saMtulita vikAsa meM karor3oM aNDoM aura lAkhoM murgiyoM ko vahA~ usa samaya naSTa kara tanika bhI sahAyaka nahIM ho paataa| cikitsA vizeSajJoM kI to yaha diyA gayA thaa| mAnyatA bhI hai ki isa svarUpa ke kAraNa aNDA-sevana AMtoM meM sar3Ana utpanna kara sakatI hai| cikitsakIya vijJAna meM isa sar3Ana ko aNDe ke viSaya meM yaha samasyA bhI rahatI hai ki vaha prayoga ke "pyUTIphekzana" kahA jAtA hai| pUrva kahIM vikRta aura dUSita hokara hAnikAraka to nahIM ho gayA hai-isakA AbhAsa bhI nahIM ho paataa| isakA patA bhI nahIM calatA kolesTerola-ghAtaka tatva kA koSa ki aNDA kitanA purAnA hai| aNDoM ko zItalatA ke sAtha surakSita kolesTerola kaliyuga kA kAla kUTa bana gayA hai| carbI basA rakhane kI vyApaka vyavasthA bhI saMbhava nahIM ho paatii| 40deg selsiyasa yukta padArthoM meM isa mAraka tatva kI upasthiti rahatI hai| zarIra meM tApamAna para hI aNDA vikRta hone laga jAtA hai| yahI nahIM usake kolesTerola kA Adhikya jIvana ke lie bhayaMkara saMkaTa kA Upara ke zveta AvaraNa (khola) meM se hokara usakI taralatA mApa kAraNa bana jAtA hai| yaha saMkaTa "hAtha para kolesTeroliyama" banakara bAhara nikalane laga jAtI hai aura bAhara se aneka prakAra ke nAmaka asAmAnya sthiti ke rUpa meM jAnA jAtA hai| tvacA ke rogANu bhItara praviSTa hokara use sar3A dete haiN| kahA jAtA hai ki Antarika bhAgoM meM, nasoM meM yaha tatva jama jAtA hai aura nasoM ko aNDe ke khola meM pandraha hajAra se adhika randhra hote haiM jo saMkarA kara detA hai| pariNAmataH rakta-pravAha bAdhita ho jAtA hai| isI / rogANuoM ke lie dvAra kA kAma dete haiN| aise dUSita aNDoM kA kAraNa hRdayaroga aura rakta cApa jaise ghAtaka roga ho jAte haiN| sevana nizcita rUpa se aneka rogoM kA kAraNa bana jAtA hai| aNDA apasmAra yA lakavA jaisA dayanIya roga bhI isakA svAbhAvika sevana karane vAloM ke lie AMtoM kA keMsara eka sAmAnya roga hai| pariNAma hotA hai| kolesTerola kI paryApta mAtrA aNDoM meM vidyamAna / hRdaya roga kA to jaisA ki varNita kiyA gayA hai yaha eka prabala rahatI hai| mAnA jAtA hai ki eka sau grAma aNDe meM 500 miligrAma kAraNa hai| eka sarvekSaNa ke AdhAra para keliphorniyA ke eka kolesTerola hotA hai jo apane mAraka dharma ko dekhate hue bahuta vizvavidyAlaya ne yaha niSkarSa nikAlA hai ki zAkAhArI hRdayarogiyoM adhika hai| Aja ke vizva ke sammukha yaha kolesTerola bhayAvaha kI apekSA aNDAhArI hRdayarogiyoM meM mRtakoM kI saMkhyA 10 abhizApa banakara khar3A hai| jinheM hRdayaroga aura raktacApa kI dAruNa pratizata adhika rahatI hai| isa niSkarSa kA AdhAra 24 hajAra hRdaya chAyA ghere hue haiM, unheM to aNDA AhAra kI kalpanA bhI nahIM rogiyoM kA adhyayana rahA hai| karanI cAhie yaha to kagAra para khar3e vyakti ke lie aMtima dhakke kA kAma karegA jisase ihalIlA kA paTAkSepa sarvanizcita rUpa aba vaijJAnikoM-cikitsA zAstriyoM kI to ye svIkAroktiyAM / meM ho jaaegaa| hone lagI haiM ki aNDA khAdya padArtha hI nahIM hai, isameM poSaNa kI kSamatA nahIM hai| ve yaha bhI mAnane lage haiM ki isa aprAkRtika khAdya aNDA kAraNa hai rogoM aura hAniyoM kA se nAnAvidha saMkaTa aura roga utpanna hote haiN| sukhI aura svastha aNDe kI jo rAsAyanika saMracanA hai-usake anusAra usameM jIvana ke lie isa tyAjya mAnanA hI hitakara h| aba samaya A namaka (soDiyama) kI pracura mAtrA hotI hai| isa pracuratA kA / gayA hai jaba jana sAmAnya ko bhI aNDe kI vAstavikatAoM ko anumAna isa prakAra lagAyA jA sakatA hai ki mAtra eka aNDe kA / pahacAna lenA cAhie aura AtmarakSA ke lie cintA karanI caahie| sevana Adhe cammaca namaka kA praveza hamAre zarIra meM kara detA hai| aNDA guNahIna hI nahIM durguNoM kI khAna bhI hai| yaha jitanA zubhra namaka kA aisA Adhikya zarIra meM aneka prakAra ke upadrava macA aura dhavala dikhAyI detA hai-isakI karatUta utanI hI kAlI hai| detA hai| vizeSatA yaha hai ki yaha namaka rahatA bhI adRzyamAna hai|| duSpracAra ke bhraSTa taMtroM se sAvadhAnI baratate hue Aja ke Ama SIDD Pat90204000%
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________________ .0000000000000000000ooparee Dodoe DORE 1612 AdamI ko aNDe kI bhISaNa vinAzalIlA ko samajha lenA hogAtabhI vaha "nirogI kAyA" kA mUlabhUta sukhaM prApta kara sakegA, svastha raha skegaa| kyA hI acchA hotA ki jaise sigareTa para usake hAnikAraka hone kI vaidhAnika cetAvanI chapI hotI hai-vaise hI pratyeka aNDe para yaha chApa bhI lagI hotI ki aNDA pauSTika nahIM hotA, isako khAne se hRdayaroga, kaiMsara, raktacApa jaise roga hote haiN| AvazyakatA isa bAta kI hai ki aNDA virodhI janamAnasa nirmita kiyA jaae| tabhI isa anaisargika AhAra ke prati vikarSaNa utpanna kiyA jA skegaa| yahI vikarSaNa vyApaka hokara jana svAsthya kA jAgarUka rakhavAlA bana skegaa| isa pavitra kArya meM sabhI upAdhyAya zrI puSkara muni smRti-grantha dizAoM se sahakAra apekSita hai| ahiMsAvAdiyoM kA to yaha viziSTa dAyittva ho gayA hai ki bhrUNahatyA jaise krUra karma-aNDA-AhAra kI pravRtti ko rokane kA prayala kreN| ahiMsA parama dharma hai to aNDA virodhI abhiyAna kA saMcAlaka paramadharmI hone kA gaurava prApta kareMisameM bhI koI asvAbhAvikatA nhiiN| yadi ve isa kumArga para ArUr3ha hone vAle naye pathikoM ko bhI bodha dekara roka sakeMge to yaha unakI upalabdhi hogii| aise vyakti sacce jana netA hoMge aura unake svara meM janahita kI zakti hogii| AtmavizvAsa ke sAtha jaba ve nArA lagAeMge-"aNDA chor3o" to antaH preraNA ke vazIbhUta asaMkhyajana kI vANI gUMja uThegI-"sukha se nAtA jodd'o"| 20:00 * sAdhAraNa logoM kI sevA hI jaba manuSyoM ko mahAn banA detI hai to saMgha sevA yadi tIrthaMkara pada prApta karA de to usameM kyA Azcarya? * eka hI kriyA-vyApAra aneka manuSya karate haiM kintu ve nyUnAdhika ke bheda se karma bandhana karate haiN| isakA kAraNa lezyA bheda hai| * manobala kucha manuSyoM kA to svabhAva se hI kSINa hotA hai aura kucha kA usake saMgI-sAthI kSINa kara dete haiN| * dharatI kA AdhAra dharma hai| dharma dhArmika vyakti hI dhAraNa kara pAte haiN| * dharmaniSTha vyakti sadA hI apane doSa dekhA karate haiM aura dUsare kA maMgala cAhate haiN| * saMkaTa ke samaya dimAga meM dharma kA sahArA aura dila meM dharma prema honA caahiye| ORD. -upAdhyAya zrI puSkara muni PRIORORSCO F0.00000001 sandarbha sthala 1. mekaDonalDa enasAyaklopIDiyA oNpha baIsa oNpha varlDa | 2. bhAratIya vijJApana mAnaka pariSad kA 26 maI 1990 kA nirnny| 3. sAlmonilA eNTarAiDIsa pheja TAIpa-4 (pITI-4) COM 07 10. pU 200 rayana 9046:0%A0000000000 2008 A00060 000000000000 CONDSIDOES CHAPARADISC-2.00000000000 P ORN00000000198egorington SOORAGE0%% Boooo